

Enter early (by April 27th midnight) and get your name thrown in for a $75 gift card!
Final registration deadline is Apr 30th 10am MST (11 CST Noon EST).
Fill out the entry form with your weight and measurements and photos PLEASE NOTE: (if you are not wanting to qualify for the $500 then you DO NOT need to submit weight, height, photos and measurements BUT I highly recommend you do for yourself regardless).
Decide on your daily habits.
Figure out your caloric intake based on information provided in the welcome package (tracking not required for this challenge but encouraged!)
Build momentum because you are taking daily action.
Complete challenge and be eligible for $500 CASH prize and 2 runner up prizes!
Use your nutrition tools and confidence to help you MAKE PROGRESS TOWARDS YOUR GOALS!

Learn about anchor habits and how they contribute to your success
Workouts with impact to build a better body
High Protein recipes for success
Tools to figure out your calories and macros
What supplements are best for you
Sample meals and meal ideas to help you hit your targets
Meal Preparation guide
Fast Food Survival Guide
Use your nutrition tools and confidence to help you MAKE PROGRESS TOWARDS YOUR GOALS!



Weekly question and answer periods via zoom Wednesday 6:30pm MST (8:30pm EST)


PLEASE NOTE: in order to be fully registered and receive pkg you MUST do the 2nd form otherwise you will not get the challenge information! Weight and measurements are NOT a requirement to participate ONLY if you want to qualify for the $500 prize!
Email: timeforhealth19@gmail.com
Site: www.timeforhealth.ca
