Lose 15-25 lbs in 6 months. Transform your body and your life!

My Fat Loss Simplified 1:1 Coaching Program is for you if:

you are over 40, your hormones are all over the place and you don't understand why what worked for you in your 30's no longer works.
You've done ALL the diets (Optavia, Weight Watchers, Isagenix, Noom, Keto, Carnivore) and keep losing and gaining the same 10-30 lbs.
You're embarrassed to go to events or hate being in family photos.
You avoid going to the playground with your kids or grand kids because you just can't keep up.
you're sick of your Doctors solution of just eat less and move more.
your A1C, cholesterol or blood pressure has sky rocketed and has left you perplexed.
Your body is changing (Hello- Belly fat) and you don't know how to stop it.
your busting your butt in the gym with little to show for it.
Your relationship with food (low carb, low fat the list goes on) has created a lack of confidence around eating.
You need accountability and want to lose between 10-30 lbs and never have to diet again.

then my 6 month program is for you!

I have helped over 200 women 40+ build their metabolism and decrease body fat so they can transform their bodies and energize their lives without restricting the foods they love. Creating sustainable results for life!

What you can expect in 6 months

the REAL SECRET to finally getting the results you want and deserve
How to build your metabolism to lose fat, get toned and stay lean for life
How to incorporate the right foods in the right amounts to accelerate fat loss, make you stronger and give you more energy.
How to reduce overall stress and improve sleep so you can balance hormones and losing belly fat effortlessly.
Shift mindset and build self-confidence to make choices that align with you and and enjoy looking in the mirror again.
On average my clients lose 15-30 lbs in 6 months and up to 50 lbs in a year.
All of this without giving up your favorite foods and giving you the confidence to keep it off, on your own, long term.

Our Fat Loss Simplified coaching process

has 3 phases to optimize and achieve your fat loss goals

Phase 1. Metabolic Reset

This phase is crucial but often overlooked by many seeking rapid results.

Here we reset your metabolism and set the stage for effective and sustainable fat loss, whether it's been affected by years of yo-yo dieting (on again off again) or menopause changes.

Here we see muscle built, weight lost and inches lost with clothes feeling loser, while optimizing nutrition, sleep, stress management, digestion, and movement, in preparation for the fat loss phase.

Phase 2. Fat Loss Acceleration

After building your strong foundation you can expect In this phase, to shed unwanted body fat and increase lean muscle mass.

This phase leverages your body's newfound efficiency, making fat loss straightforward and sustainable without extreme measures or deprivation.

Together we create a straight forward sustainable nutrition plan without extreme measures or deprivation to get you into those favorite outfits, from jeans to swimsuits!

Phase 3. Lifestyle Integration

Everyone dreams of being able to lose weight and actually keep it off!

In this final phase we help you create a personalized sustainable plan to not gain the weight back while enjoying your life.

You can expect to feel confident and fearless about your food choices, have education around nutrition and training to apply so you are finally able to sustain your weight loss and walk around looking healthy and fit the rest of your life.

Are you actually ready?

You must meet the following criteria:

⏩Be genuinely committed to improving your health and fitness

⏩Be willing to actively work towards and stick to your fitness goals

⏩Feel ready to move on from the frustration of trying to figure this out on your own or with programs that haven't worked for you.

(remember if they worked you would not be here)

⏩The health and wellness piece has been eluding you for long enough to finally be done with the wasted time and energy you've spent spinning your wheels

⏩This opportunity is available at an affordable, respectable low four-figure investment

but small compared to the peace of mind, confidence in your appearance and significant savings by never needing another program again.

**This is NOT FOR YOU if you need to be convinced why this is important

Client Transformations

What to expect in our personalized 1:1 coaching program

💥Custom Nutrition plan

Fully personalized plan to match your goals, food preferences, your lifestyle, your family and your dietary needs with customized macros and education on how to hit your targets.

💥Custom Fitness Plan

We create a fitness plan that works for you at home or in the gym. Movements that fit you, your limitations and the equipment you have available.

💥Nutritional and Mindset Resources

Everything you need! Monthly recipes, food swaps, snack recommendations, macro guides, grocery lists, fast food survival guide, restaurant guides, recommended supplements and more...

💥Constant Support

Weekly 1 on 1 check-in's on nutrition, fitness and goals done via our Coaching app, monthly 1 on 1 zoom calls, 2X a month group coaching calls. Most importantly unlimited access to me (your coach) via messaging in our app.

💥Flexible Planning

Going on vacation, travelling for work or just having a date night. I have you covered for nutrition and workout recommendations!

💥Coaching APP

All your nutrition plans, photos, body stats, weekly check-ins, forms and workouts live in one place.

Results that last for life......

If you are ready to stop LOSING AND GAINING the same 10-30 LBS

and want to no longer hide in photos....

Apply now!

Once you have filled out this application there will be the opportunity to book a call to chat with me to make sure my program is the right fit for you and your goals.
PLEASE NOTE: I am not high pressure sales (you have to be ready to commit) and there is NO obligation if you feel the program is not the right fit after our call!

Full Name *

Email *

Phone *

What is your goal? *

EG: WEIGHT LOSS, MUSCLE GAIN, BETTER EATING HABITS, BETTER HEALTH

Current weight *

Are you ready to commit to a sustainable solution?

Yes

If you were referred by a Time for Health client what is their name?

If the program is a good fit for you, how soon would you like to get started? *

Do you have resources to make an invest in your health?

Yes

Frequently Asked Questions

What happens once I fill out the application?

The next step you will be directed to a page to set up a call to make sure the program is a good fit for you. If you decide to proceed you will be given a full set of instructions on the next steps. There is NO obligation to coach just because you filled out the application form but recognize that filling it out means you are serious about your goals and the call will clarify if this program is right for you.

How much does the program cost?

This is a low 4 figure investment and I have 2 tiers of customized coaching. The minimum length is 6 months. Schedule a discovery call or send me an email lexi@timeforhealth.ca to learn more about our programs to chat with me about which one makes sense for your current lifestyle and needs.

What if I am in peri menopause or menopause will this work for me?

Absolutely 100%! My program is completely geared towards women over 40. My goal is to help you change habits and ensure you are ready to live your healthiest and longest life while losing fat and gaining muscle.

Is this a low carbohydrate approach?

NO! In general this is a balanced approach to eating with a focus on protein and fibre to help balance blood sugar for optimal results. Each person's place will depend on lifestyle, workouts and any health problems they maybe experiencing.

Do I need access to a gym?

No. My coaching program is all about finding what works for you. If you are interested in joining or a gym, or have a membership, we can give you workouts.If you prefer working out at home, we can program at-home exercises with minimal or no equipment.

How much of this program is automated as opposed to talking to a real person?

This entire program is about human connection. We don't use AI or bots. Your coach will be tracking your workouts and meals, offering you personal advice, and answering your specific questions.

What if I've tried a program before and it didn't work?

We recommend booking a free call to talk through your specific challenges to see if and how we may be different.

What if I have my own workout program and am only interested in the nutrition coaching?

We can discuss a plan custom to you, but encourage you to look at your overall options to see what will deliver the best and most sustainable results for the long term.