6 Months 1:1 Personalized Fat Loss Coaching for Women 40+
For the Woman ready to Lose Belly Fat, Have lasting energy, and Lose 20-25lbs in 6 months just like over 300+ other women using my proven FUEL method.
ReIgniteHER is a 1:1 coaching program built on my 4-phase FUEL system - for the woman ready to lose stubborn weight, and wants to go from metabolically stuck to losing fat, building muscle, and knowing how to keep it off.
How you go from avoiding mirrors to confident in your jeans
🌟A personalized metabolic assessment to finally understand how to unblock fat loss and insulin resistance for your body not someone elses.
🌟A custom nutrition and strength training strategy built for your body, lifestyle, and current capacity. All realistic and sustainable.
🌟Weekly feedback and adjustments based on body signals (biofeedback), review of blood work, food logs, and real life (no guessing or starting over).
🌟Daily direct coaching support + accountability so you’re never alone.
🌟Clear direction at each phase of the process
🌟 100's of resources, recipes and strategies for fat loss at your finger tips.
🌟An exit strategy to leave you confident you can keep the weight off, not dependent on a coach forever.
"I lost 22 lbs in 12 weeks without restricting carbs or increasing my workouts. My body finally started responding again." - Client Tina
REIGNITE YOUR LIFE
Apply Now
This application helps me understand where you’re at, what you’ve tried, and whether ReIgniteHER is the right level of support for you right now.
Please answer honestly, there are no right or wrong answers. Every application is reviewed carefully to insure my program is a good fit for you.
Once you have filled out you will be redirected to book a call so we can review your application together.
What Results Typically Look Like
Results vary based on starting point, consistency, and lifestyle.
ReIgniteHER focuses on sustainable fat loss, strength, and long-term confidence, not rapid weight loss.
TESTIMONIALS
What Our Clients Say
Shantel: Down 57lbs and 39 inches
"I got told I look 20 years younger LOL. I've been actually enjoying clothes shopping lately! AND I bought a dirt bike. I told my husband I feel strong and fit enough to ride again!"
Crystal: Down 21lbs and 17 inches
"I got another compliment at the gym the other day about my transformation. I have learned so many valuable things about nutrition and hot to incorporate it into my lifestyle!"
Laura: Down 51lbs and 17 inches
"The benefits of having Lexi as a coach have taught me how to listen to my body's signals when consuming food that isn't as good for me, having a new appreciation for patience, a better understanding of Macros, specifically protein. However, what I've found the most important is a change of mindset and nutrition for life. I've left my bing-restric "disorder' in the past after 20 years of dealing with it!"
Common Questions
If you have any further questions please email me at lexi@timeforhealth.ca
What happens after I apply?
I personally review your application with you on your call (you will be redirected to book a call after you fill out the application).
Is this a meal plan or a cookie cutter workout program?
You receive personalized nutrition and strength programming, along with ongoing feedback, adjustments, and direct support. This is a collaborative process, we work together it is not a download. I do not do meal plans I teach you how to eat the foods you love in moderation and still lose weight.
What if I’m not sure I’m ready?
This program works best for women who feel ready to commit to consistent effort and coaching support, even if they don’t have everything perfectly figured out yet. If you’re still in the “just exploring” phase, it may not be the right time but feel free to apply and book your call to discuss.
YOUR COACH
Expert Coaching
Lexi Wright
Nutrition & Fitness Coach
Mindset Certified through HMHC
Past Crossfit Level 1 Trainer
Hi my name is Lexi Wright. I am a 55 Year Old Menopausal Woman (not a 30 year old influencer) who comes from a Dairy farm in Alberta, Canada. I have gone from struggling with my weight in my teens to travelling over 200 days a year as an editor of our family magazine Cowsmopolitan, eating on the road all of the time to becoming a nutrition and fitness coach.
My love for fitness and nutrition was fuelled through the Crossfit Community in my 30's. My own personal experience with gut health issues and working with a nutrition coach and naturopathic doctor helped me understand the importance of nutrition and whole foods for overall health.
All of these experiences increased my confidence and lead me to a better understanding of how to listen to my body and the importance of fuelling my body to lose weight instead of starving it.
Over the last 10 years I have adapted to my gut health, weight loss and menopause challenges and through the balanced plate approach and strength training I am now am able to maintain my weight and live the lifestyle I want without crazy restrictions and tracking calories full time.
I work primarily with women over 40 to optimize their hormones and reset their metabolism and get off the ever ending yo-yo diet cycle. All this while eating the foods they love without crazy amounts of cardio. I promote a whole foods approach in support of better health and of course agriculture.