Tired of losing and gaining the same 10-50 lbs?

Fat Loss Simplified

1:1 Coaching

  • If you have been losing and gaining the same 10-50 lbs for years and years.

  • You have tried every diet out there with nothing to show for it.

  • You are now in your 40s or beyond and are confused by all the information

  • You don't understand why what worked before no longer does and are frustrated with your body in peri-menopause or menopause.

  • You want to lose body fat and feel more confident in your clothes.

  • You want to have the energy to play with your kids or grand kids.

  • You are finally ready to get the results you deserve.

then my program is for you!

I have helped over 200 women 40+ transform their bodies and energize their lives through changes in lifestyle, eating habits and exercise to lose fat, build muscle and improve their metabolism without restricting the foods they love. All to create sustainable results for life!

When you complete the

Fat Loss Simplified program, your can expect to…

  • Understand how to fuel your metabolism to lose fat and get toned

  • Learn the right foods and how much to eat to accelerate results, feel your best, get stronger, and increase daily energy.

  • Reduce the overall stress on your body and improve sleep so you can balance hormones and losing belly fat effortlessly.

  • Integrate key habits to create sustainable, long term results so you can keep the weight off for good!

  • Shift mindset and build self-confidence so that you feel confident in making choices that align with you and your goals and so you can comfortable looking in the mirror again.

  • On average you can expect to lose between 15-25 lbs in our 6 month program and anywhere from 25-50 lbs in our 12 month program.

  • All of this without giving up your favorite foods and having the confidence to keep it off on your own long term.

    I'm going to show you the REAL SECRET to finally getting the results you want and deserve.

Work with me

Thinking nothing works?

These are the main pillars of my Fat Loss Simplified program that produce results consistently and repeatedly, time after time.

1. Build and Reset

Learn how to fuel your metabolism to let go of unwanted body fat. I teach you how to utilize a combination of the right food quantity, quality, and meal composition to accelerate results, feel your best, stay motivated, increase energy, improve sleep and manage stress to optimize hormones!

This phase reduces overall stress on your body, improves mood stability, and feel more like yourself while losing body fat. All this while building a strong relationship with food so you never have to feel guilty about what you eat again!

2. Fat Loss Acceleration

In this phase, you and I work to shed unwanted body fat, increase lean muscle mass.

Together we create a plan to incorporate social events, dining out, alcohol, date nights, family dinners and still make progress.

This balanced approach will help you avoid self sabotage and will reduce the stress and anxiety around dieting with the support and accountability needed to totally transform your body.

3. Live Life


This is where we increase your calories to maintenance and help you create a sustainable plan with the tools and knowledge you have gained so you can enjoy your life.

In combination with a sustainable fitness plan we will create a foundation for long term success.

This will leave you with a new found confidence and the ability to always be in control of your nutrition & fitness goals.

Giving you the skills to navigate your next set of health and wellness goals without ever gaining the weight back again.

Client Transformations

What's included in our 6 month Fat Loss Simplified Program

Personalized Custom Nutrition plan

Fully personalized plan to match your goals, food preferences, your lifestyle, your family and your dietary needs with customized macros and education on how to hit your targets.

Personalized Custom Fitness Plan

Together we create a fitness plan that works for you at home or in the gym. Movements that fit you, your limitations and the equipment you have available.

Nutritional Resources

Everything you need! Recipes, food swaps, snack recommendations, macro guides, grocery lists, fast food survival guide and restaurant guides plus recommended supplements and more...

Constant Support

Weekly 1 on 1 check-in's on nutrition, fitness and goals done via our Coaching app, monthly 1 on 1 zoom calls, 2X a month group coaching calls. Most importantly unlimited access to me (your coach) via messaging in our app.

Flexible Planning

Going on vacation, travelling for work or just having a date night. I have you covered for nutrition and workout recommendations!

Coaching APP

All your nutrition plans, photos, body stats, weekly check-ins, forms and workouts live in one place.

Results that last for life....

If you are ready to stop LOSING AND GAINING the same 10-50 LBS

and learn how to get the results you want and deserve....

Apply for 1 on 1 Coaching Now!

EG: WEIGHT LOSS, MUSCLE GAIN, BETTER EATING HABITS, BETTER HEALTH

Frequently Asked Questions

How does the coaching program work?

Once you're approved to work with us you will receive an on-boarding call with Lexi. You will receive a fitness plan and macro plan customized to you and your goals. Then, they will help you execute on these plans by re-building healthy habits that last for the rest of your life. Your coach will give you exactly what you need to hit your goals and are available for questions any time in the app throughout your program.

How much does the program cost?

I have 2 tiers of customized coaching. The minimum length is 6 months. Schedule a consultation call to learn more about our programs and chat with a coach about which one makes sense for your current lifestyle and needs.

What if I am in perimenopause or menopause will this work for me?

Absolutely 100%! My program is completely geared towards women over 40. My goal is to help you change habits and ensure you are ready to live your healthiest and longest life while losing fat and gaining muscle.

Is this a low carbohydrate approach?

No this is not LOW carb. In general this is a balanced approach to eating with a focus on protein and fibre to help balance blood sugar for optimal results. Each person's place will depend on lifestyle, workouts and any health problems they maybe experiencing.

Do I need access to a gym?

No. My coaching program is all about finding what works for you. If you are interested in joining or a gym, or have a membership, we can give you workouts.If you prefer working out at home, we can program at-home exercises with minimal or no equipment.

How much of this program is automated as opposed to talking to a real person?

This entire program is about human connection. We don't use AI or bots. Your coach will be tracking your workouts and meals, offering you personal advice, and answering your specific questions.

What if I've tried a program before and it didn't work?

We recommend booking a free call to talk through your specific challenges to see if and how we may be different.

What if I have my own workout program and am only interested in the nutrition coaching?

We can discuss a plan custom to you, but encourage you to look at your overall options to see what will deliver the best and most sustainable results for the long term.

Still not sure if this is a good fit for you?

Your Coach

Lexi Wright

Certified Nutrition & Fitness Coach

Office: 63 Sandstone Cresent SE., Airdrie, AB T4B 1T5

Call 403-862-5600

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