WELCOME TO TIME FOR HEALTH
FITNESS & NUTRITION COACHING
ReIgniteHER
1:1 Coaching
Is for the women 40+ who are done wasting time jumping from diet to diet with little to show for it and want to clear path to fat loss for this stage of life without busting their butt in the gym and giving up their favorite foods.
MY 1:1 COACHING PROGRAM IS FOR YOU IF
You are Ready to lose weight and Are Willing To Make a Change
✅ Say goodbye to starting over Monday
✅ Say hello to jeans that fit
✅ Say goodbye to restrictive diets that worked in your 20's and 30's that no longer works
✅Say yes to seeing the scale go down and a stomach that doesn't spill out over your jeans
✅Lose 15-50lbs and keep it off while enjoying ice-cream and workouts that work for you and your schedule.
ReIgniteHER
Is for the woman who wants clear direction, full support and accountability, and the exact steps to finally understand how to work with her body, not against it to
ReIgnite Fat Loss
Learn how to work with the body she is now in, eat foods she loves, build a strong, toned body she can admire in the mirror again.
My program has helped my clients lose 15-50 lbs...and keep it off for good.
CLIENT TRANSFORMATIONS
Results that Last
FROM OVERWEIGHT TO FEELING CONFIDENT IN YOUR CLOTHES
Confidence in Your results
Personalized for you and your Body
Nutrition
A nutrition plan designed specifically for women over 40. One that lets you enjoy the foods you love while balancing blood sugar and cortisol to unlock your body’s natural fat-burning potential to lose 20-50lbs and keep it off.
Body Composition Changes
Workouts
More freedom with workouts designed specifically for midlife and everything it brings (because let’s be real, it’s not your 20s or 30s anymore). Move better, feel stronger, and watch the inches drop from your waist and get those shoulders ready to rock tank tops again!
Stronger more confident you
Mindset
A mindset that’s open to a fresh, realistic approach, becoming a newer, stronger you who stays mobile, carries all the grocery bags at once, and confidently plays with your kids or grand-kids without missing a beat.
Put the past behind
Lifestyle Transformation
A lifestyle transformation that puts hot flashes, night sweats, and anxiety behind you, while giving you lasting energy, vibrance, and a fat loss journey you can sustain for life.
GUARANTEED
High Touch Coaching
🔥Elite 1:1 Coaching with Lexi
🔹 Personalized guidance every step of the way to help you crush your goals and empower you, through weekly check-ins, 30 min monthly private zoom calls and 24/7 text access to adjust, explain and advance your plan for continued progress.
🔥Custom-Tailored Nutrition & Workout Plans
🔹 Crafted specifically for YOUR body, lifestyle, equipment and goals.
🔥 Weekly Check-In's and 24/7 access
🔹 Personalized check-ins through coaching app. Feedback and personalized coaching weekly. Access daily via app messaging.
🔥 Bi-Weekly Intimate Support Group Zooms
🔹 Exclusive 1:1-style sessions with targeted topics and live Q&A to tackle your unique challenges.
🔥 Mindset Coaching for Lasting Success
🔹 Exclusive 1:1-style sessions with targeted topics and live Q&A to tackle your unique challenges.
🔥Comprehensive Library of Premium Nutrition Guides, Recipes, Meal Ideas & Resources
🔹 Crafted specifically for YOUR body, lifestyle, equipment and goals.🔹 Everything you need to master your nutrition and mindset at your fingertips.
TESTIMONIALS
What Our Clients Say
Results that last a lifetime!
ReIgniteHER Program
RESET METABOLISM
Reset metabolism and improve overall health
Break free from the constant diet cycle
Strategies to balance blood sugar and manage stress, and sleep, so you have the energy and focus to thrive, not just push through.
RESULT: inches lost and confidence regained
IGNITE FAT LOSS
Torch stubborn fat, build lean muscle, and feel more confident in your clothes and your skin.
Optimize your metabolism to see a number on the scale you haven't seen in years
Stop quitting on yourself and create the identity that matches your goals.
RESULT: body you love seeing in the mirror daily
TRANSFORM LIFESTYLE
A plan built to optimize long term success with your lifestyle and goals
Locking in your results and confidence for the long haul.
This is where fat loss turns into lasting transformation.
300+
Satisfied Clients
5K+
Cups of Coffee
7+
Years of Experience
REIGNITE YOUR LIFE
Apply Now
This application is to show your genuine interest in my program. Once completed you will be directed to book a FREE call with me, Lexi, where I can answer any questions and identify if my program is the best fit for you and your goals.
If your ready to reclaim your health, your body and your confidence — take a moment to fill out the form below.
TESTIMONIALS
What Our Clients Say
YOUR COACH
Expert Coaching
Lexi Wright
Nutrition & Fitness Coach
Past Crossfit Level 1 Trainer
Hi my name is Lexi Wright. I am a farm kid from Alberta, Canada that has gone from struggling with my weight in my teens to travelling over 200 days a year as an editor of our family magazine Cowsmopolitan, eating on the road all of the time to becoming a nutrition and fitness coach.
My love for fitness and nutrition was fuelled through the Crossfit Community in my 30's. My own personal experience with gut health issues and working with a nutrition coach and naturopathic doctor helped me understand the importance of nutrition and whole foods for overall health.
All of these experiences increased my confidence and lead me to a better understanding of how to listen to my body and the importance of fuelling my body to lose weight instead of starving it.
Over the last 10 years I have adapted to my gut health, weight loss and menopause challenges and through the balanced plate approach I am now am able to maintain my weight and live the lifestyle I want without crazy restrictions and tracking calories full time.
I work primarily with women over 40 to optimize their hormones and reset their metabolism and get off the ever ending yo-yo diet cycle. All this while eating the foods they love without crazy amounts of cardio. I promote a whole foods approach in support of better health and agriculture.
STILL NOT SURE?
Frequently Asked Questions
If you have any further questions please email me at lexi@timeforhealth.ca
What happens once I fill out the application?
The next step you will be directed to a page to set up a call to make sure the program is a good fit for you. If you decide to proceed you will be given a full set of instructions on the next steps. There is NO obligation to work with me just because you filled out the application form but recognize that filling it out means you are serious about your goals and the call will clarify if this program is right for you.
How much does the program cost?
This is a low 4 figure investment. Schedule a discovery call to learn more about our programs to chat with me about which one makes sense for your current lifestyle and needs.
What if I am in peri-menopause or menopause will this work for me?
Absolutely 100%! My program is completely geared towards women over 45. Our focus is to open up fat burning pathways that have been lost in the years of dieting and ensure you are ready to live your healthiest and longest life while losing fat and gaining muscle.
Is this a low carbohydrate approach?
NO! In general this is a balanced approach to eating with a focus on protein and fibre to help balance blood sugar for optimal results. Each person's place will depend on lifestyle, workouts and any health problems they maybe experiencing.
Do I need access to a gym?
.No. My coaching program is all about finding what works for you. If you are interested in joining or a gym, or have a membership, we can give you workouts.If you prefer working out at home, we can program at-home exercises with minimal or no equipment.
How much of this program is automated as opposed to talking to a real person?
This entire program is about human connection. We don't use AI or bots. Your coach will be tracking your workouts and meals, offering you personal advice, and answering your specific questions.
I've tried programs before what makes this one different?
We recommend booking a free call to talk through your specific challenges to see if and how we can help you. Your last program was likely just not the right approach for where you are at!
What if I have my own workout program and am only interested in the nutrition or fatloss coaching?
We can discuss what you are currently doing and make sure it is the right fit for accomplishing your fat loss goals. We want to make sure you know all your options to see what will deliver the best and most sustainable results for the long term.