Lose 15-50 lbs, say yes to pizza and feeling comfortable in your clothes again.

My Fat Loss Simplified 1:1 Coaching Program is for you if:

You've done ALL the diets (Optavia, Weight Watchers, Isagenix, Noom, Keto, Carnivore) and keep losing and gaining the same 10-30 lbs.
You fear getting dressed each morning only to feel uncomfortable in your jeans.
your A1C, cholesterol or blood pressure has sky rocketed and you're sick of your Doctors solution of just eat less and move more.
what used to work seems to be no longer working for diet or exercise
Your relationship with food (low carb, low fat the list goes on) has created a lack of confidence around eating.
You need accountability and want to lose between 10-30 lbs and never have to diet again.

then my 1:1 program is for you!

What to expect with our 1:1 coaching program

💥Dedicated coach

I (Lexi) am certified in nutrition, fitness and mindset - giving you the expert support you need when it comes to your metabolism, building muscle and over all health.

💥Customized Plan

We create a customized nutrition and fitness plan together that works for you. All tailored to YOUR body, YOUR equipment, YOUR lifestyle and YOUR specific challenges, making it realistic and sustainable.

💥Weekly check-ins + 24/7 text access

Weekly check-in's on nutrition, fitness and goals done via our Coaching app. Monthly personal zoom calls, 24/7 text access for ongoing guidance, adjustments, and real-time support—so that you’re never left guessing what to do next or feeling stuck on your journey.

💥Sustainable Fat loss

Step-by-step coaching to help you achieve sustainable fat loss without giving up the foods you love—so that you can enjoy life, feel in control of your choices, and never have to “start over” again.

💥Nutritional and Mindset Resources

Everything you need! Monthly recipes, food swaps, snack recommendations, macro guides, grocery lists, fast food survival guide, restaurant guides, recommended supplements and more...

Apply now!

There are different packages and price points available for 1:1 coaching, and this form is simply a way to express interest. Once you fill it out, you will have an opportunity to book a FREE call to chat about all the details and answer any questions—with absolutely NO pressure to commit.

If you’re serious about getting real results and want to explore if Time for Health 1:1 Coaching is the right fit for you, take a minute to fill out the form below. I’ll be in touch soon!

I look forward to chatting with you!

Full Name *

Email *

Phone *

What is your #1 struggle when it comes to hormones, weight loss, energy, or navigating health issues? *

This is your chance to spill it all!

If you were referred by a client what is their name?

Referral name

1:1 Nutrition & Fitness Coaching is a low four figure investment. Are you prepared to budget for this?

Yes

Client Transformations

Results that last for life......

Frequently Asked Questions

What happens once I fill out the application?

The next step you will be directed to a page to set up a call to make sure the program is a good fit for you. If you decide to proceed you will be given a full set of instructions on the next steps. There is NO obligation to coach just because you filled out the application form but recognize that filling it out means you are serious about your goals and the call will clarify if this program is right for you.

How much does the program cost?

This is a low 4 figure investment and I have 2 tiers of customized coaching. The minimum length is 6 months. Schedule a discovery call or send me an email lexi@timeforhealth.ca to learn more about our programs to chat with me about which one makes sense for your current lifestyle and needs.

What if I am in peri menopause or menopause will this work for me?

Absolutely 100%! My program is completely geared towards women over 40. My goal is to help you change habits and ensure you are ready to live your healthiest and longest life while losing fat and gaining muscle.

Is this a low carbohydrate approach?

NO! In general this is a balanced approach to eating with a focus on protein and fibre to help balance blood sugar for optimal results. Each person's place will depend on lifestyle, workouts and any health problems they maybe experiencing.

Do I need access to a gym?

No. My coaching program is all about finding what works for you. If you are interested in joining or a gym, or have a membership, we can give you workouts.If you prefer working out at home, we can program at-home exercises with minimal or no equipment.

How much of this program is automated as opposed to talking to a real person?

This entire program is about human connection. We don't use AI or bots. Your coach will be tracking your workouts and meals, offering you personal advice, and answering your specific questions.

What if I've tried a program before and it didn't work?

We recommend booking a free call to talk through your specific challenges to see if and how we may be different.

What if I have my own workout program and am only interested in the nutrition coaching?

We can discuss a plan custom to you, but encourage you to look at your overall options to see what will deliver the best and most sustainable results for the long term.