Transform your life

with our 1 on 1 coaching

Fat Loss Simplified

1:1 Coaching

If you have been losing and gaining the same 10-25 lbs for years and have tried every diet out there with nothing to show for it.
You are now in your 40s or beyond and are confused by all the information
You don't understand why the diets you did before no longer work
You are frustrated with your body and belly fat
You want to lose body fat, feel more confident in your clothes and have the energy to play with your kids or grand kids.
You are finally ready to get the results you deserve.

then my program is for you!

I have helped over 200 women 40+ transform their bodies and energize their lives through changes in lifestyle, eating habits and exercise to lose fat, build muscle and improve their metabolism, without restricting the foods they love. All to create sustainable results for life!

The REAL SECRET to finally getting the results you want and deserve…

Understand how to build your metabolism to lose fat and get toned
Learn how eating the right foods in the right amounts accelerate fat loss, make you stronger and give you more energy.
Reduce overall stress and improve sleep so you can balance hormones and losing belly fat effortlessly.
Shift mindset and build self-confidence to make choices that align with you and and enjoy looking in the mirror again.
On average my clients lose 15-25 lbs in 6 months and up to 50 lbs in a year.
All of this without giving up your favorite foods and giving you the confidence to keep it off, on your own, long term.

Work with me

CLIENT RESULTS

Thinking nothing works?

These 3 pillars of my Fat Loss Simplified program

produce results consistently time after time.

1. Build and Reset

Fuel your metabolism and let go of unwanted body fat. I teach you how to utilize a combination of the right food quantity, quality, and meal composition to build a bigger engine (metabolism) to accelerate fat loss. This stage is about improving your mood, feeling your best, building your mindset and improving sleep and stress to optimize hormones!

All this while building a strong relationship with food so you never have to feel guilty about what you eat again!

2. Fat Loss Acceleration

In this phase, you and I work to shed unwanted body fat, increase lean muscle mass.

Together we create a plan to incorporate social events, dining out, alcohol, date nights, family dinners and still make progress.

This balanced approach will help you avoid self sabotage and will reduce the stress and anxiety around dieting with the support and accountability needed to totally transform your body.

3. Lifestyle Integration

This is where we increase your calories to maintenance and help you create a sustainable plan to not gain the weight back while enjoying your life.

In combination with a sustainable fitness plan we will create a foundation for long term success leaving you confident and in control of your nutrition and fitness goals so you never gain the weight back again!

Client Transformations

What's included in our 1:1 coaching program

Personalized Custom Nutrition plan

Fully personalized plan to match your goals, food preferences, your lifestyle, your family and your dietary needs with customized macros and education on how to hit your targets.

Personalized Custom Fitness Plan

We create a fitness plan that works for you at home or in the gym. Movements that fit you, your limitations and the equipment you have available.

Nutritional Resources

Everything you need! Recipes, food swaps, snack recommendations, macro guides, grocery lists, fast food survival guide and restaurant guides plus recommended supplements and more...

Constant Support

Weekly 1 on 1 check-in's on nutrition, fitness and goals done via our Coaching app, monthly 1 on 1 zoom calls, 2X a month group coaching calls. Most importantly unlimited access to me (your coach) via messaging in our app.

Flexible Planning

Going on vacation, travelling for work or just having a date night. I have you covered for nutrition and workout recommendations!

Coaching APP

All your nutrition plans, photos, body stats, weekly check-ins, forms and workouts live in one place.

Results that last for life......

If you are ready to stop LOSING AND GAINING the same 10-25 LBS

and want to learn how to get the results you want and deserve....

Apply for 1 on 1 Coaching Now!

Full Name *

Email *

Phone *

What is your goal? *

EG: WEIGHT LOSS, MUSCLE GAIN, BETTER EATING HABITS, BETTER HEALTH

Current weight *

Are you ready to commit to a sustainable solution?

Yes

If you were referred by a Time for Health client what is their name?

If the program is a good fit for you, how soon would you like to get started? *

Do you have resources to make an invest in your health?

Yes

Frequently Asked Questions

How does the coaching program work?

Once you're approved to work with us you will receive an on-boarding call with Lexi. You will receive a fitness plan and macro plan customized to you and your goals. Then, they will help you execute on these plans by re-building healthy habits that last for the rest of your life. Your coach will give you exactly what you need to hit your goals and are available for questions any time in the app throughout your program.

How much does the program cost?

I have 2 tiers of customized coaching. The minimum length is 6 months. Schedule a consultation call to learn more about our programs and chat with a coach about which one makes sense for your current lifestyle and needs.

What if I am in perimenopause or menopause will this work for me?

Absolutely 100%! My program is completely geared towards women over 40. My goal is to help you change habits and ensure you are ready to live your healthiest and longest life while losing fat and gaining muscle.

Is this a low carbohydrate approach?

No this is not LOW carb. In general this is a balanced approach to eating with a focus on protein and fibre to help balance blood sugar for optimal results. Each person's place will depend on lifestyle, workouts and any health problems they maybe experiencing.

Do I need access to a gym?

No. My coaching program is all about finding what works for you. If you are interested in joining or a gym, or have a membership, we can give you workouts.If you prefer working out at home, we can program at-home exercises with minimal or no equipment.

How much of this program is automated as opposed to talking to a real person?

This entire program is about human connection. We don't use AI or bots. Your coach will be tracking your workouts and meals, offering you personal advice, and answering your specific questions.

What if I've tried a program before and it didn't work?

We recommend booking a free call to talk through your specific challenges to see if and how we may be different.

What if I have my own workout program and am only interested in the nutrition coaching?

We can discuss a plan custom to you, but encourage you to look at your overall options to see what will deliver the best and most sustainable results for the long term.