If you're tired of losing and gaining the same 15-50 lbs year after year, are tired of saying no to carbs and hate tight clothes.
Transforming Bodies and Energizing
women's lives one at a time!
Choose my Fat Loss Simplified method if:
You're over 40 and have done ALL the diets (Optavia, Weight Watchers, Isagenix, Noom, Keto, Carnivore) and keep losing and gaining the same weight or more year after year.
You hate what you see in the mirror each day and fear seeing the belly fat spilling over your favorite jeans
your confused why your blood sugar is out of whack and you can't control your cravings.
Your A1C, cholesterol or blood pressure has sky rocketed and you're tired of your Doctors solution of just eat less and move more.
You lack the time and energy to figure out how to get your metabolism working for you instead of against you
You want to lose fat (between 10-50 lbs) and never have to diet again.
lets get started!
REAL TALK - WHY THIS MATTERS
The truth is, doing the same trendy diets year after year is no longer supporting your metabolism, your muscle (yes we need muscle) or your fat loss goals.
To get better results you need to have more than just ANY old workout plan, any old nutrition plan to make an impact on losing weight but also keeping it off long term.
The problem is, mastering these skills on your own can feel overwhelming. Without an experienced coach to guide you, it's easy to feel lost and unsure of how to build out a program that works for you, your lifestyle and yes your limitations (yes that happens with age, we all have them).
FROM OVERWEIGHT TO FEELING AMAZING IN YOUR CLOTHES
Imagine how it feels to go from:
Unrealistic diet and workout programs that are impossible to maintain
Feeling stuck when plateaus arise (and they do!) and tired of regaining weight year after year
Thinking your metabolism is broken with no help in sight.
Tired of not sleeping, not having energy and having uncontrollable hunger
Being overwhelmed by all the information out there
Only focusing on calories in versus calories out approach for fatloss
Confused about what to eat when and fearing food and eating too much
Hormones imbalanced (peri-menopause, menopause, auto-immune, thyroid, gut health issues)
After my 1:1 program:
A nutrition protocol that allows you to eat the foods you love and is much more enjoyable to make it easier to stick to
Breaking through the plateaus and understanding what you need to do to actually keep the weight off long term
Taking control of your appetite and eating habits so you are more focused and have more energy throughout the day
Remove the guilt and shame around eating certain foods and being able to enjoy eating
Better understanding of hormones and gut health and how they impact fat loss
Finally create a fat loss transformation you can maintain for life
What to expect with our 1:1 coaching program
Phase 1
💥Metabolism Reset
After a full assessment we create a customized nutrition and fitness plan together that works for you. All tailored to YOUR body, YOUR equipment, YOUR lifestyle and YOUR specific challenges, making it realistic and sustainable.
This lays a foundation and primes your body for fat loss while regulating your hormones and improving metabolic rate. We also address mindset so you feel energized and ready for a successful fat loss phase.
What to expect: 10-30lbs weight loss in 3-4 months with significant inches lost and body composition changes.
Phase 2
💥Fat Loss Acceleration
Here we create a moderate calorie deficit and adjust and review both calories and workouts weekly to optimize fat loss. Supporting you with troubleshooting weight loss stalls and plateaus while supporting you in moments of low motivation.
Progress varies based on the amount of weight a client has to lose, consistency and how the body responds. We keep the metabolism high by cycling between fat loss (8-10 weeks) and maintanance.
What to expect: 1-2lbs weight loss per week plus exposure of muscle built in phase 1
Phase 3
💥Lifestyle Integration
Here we find your new body weight set point and rebuild calories to ensure your body is being fed enough nutrients without regaining the weight.
Lastly we teach you how to self monitor so you can ensure your results long term with focusing on a balanced eating approach (not tracking for life) putting in fail safes for each individuals lifestyle. This ensures sustainable results long term.
THE SUPPORT
💥1:1 Coaching support with Lexi
💥Customized Nutrition & Fitness Plan
💥Extensive library of Nutrition guides and resources
💥Mindset support from every angle
💥Monthly recipes and simple meal plans
💥Weekly check-ins
💥Monthly personal zoom calls
💥Bi Weekly Support Group Calls
💥+ 24/7 text access
Nutrition approach - NO FADS - Real WHOLE foods
We use a science based and evidence proven method. Our nutrition program has three main components
Food quality - we emphasize an 80/20 approach to nutrition. If 80%-90% of your diet is coming from minimally processed whole foods, and fitting in the occasional drink, dessert, or slice of pizza is completely acceptable. We provide you with a food list to help you ensure you are successful.
Calorie and macronutrient intake - This is the fast track to fat loss. We offer a very flexible approach by encouraging macro-nutrient ranges rather than specific numbers. This allows you to be more flexible with your food while still ensuring results.
Other nutrients and considerations: We take a whole person approach which means we also look at other underlying factors that could be impacting your results. This includes gut related issues, metabolic issues, and hormonal imbalances.
Qualifications to join our program:
Our program is a minimum of a 6 month commitment with most of our clients seeing the best results within 6-12 months.
You are able to keep a food diary and use a food scale. This ensures that we can make the appropriate adjustments to your nutrition each week. Even if you have never used these tools before, you are open to implementing this into your routine for the next 6-12 months.
Apply now!
There are different packages and price points available for 1:1 coaching (6 months or 1 year), and this form is simply a way to express genuine interest.
Once you fill it out, you will have an opportunity to book a FREE call to chat about all the details and answer any questions—with absolutely NO pressure to commit.
If you’re serious about getting results that actually STICK then take a minute to fill out the form below. I’ll be in touch soon!
Client Transformations
Results that last for life......
Frequently Asked Questions
What happens once I fill out the application?
The next step you will be directed to a page to set up a call to make sure the program is a good fit for you. If you decide to proceed you will be given a full set of instructions on the next steps. There is NO obligation to coach just because you filled out the application form but recognize that filling it out means you are serious about your goals and the call will clarify if this program is right for you.
How much does the program cost?
This is a low 4 figure investment and I have 2 tiers of customized coaching. The minimum length is 6 months. Schedule a discovery call or send me an email lexi@timeforhealth.ca to learn more about our programs to chat with me about which one makes sense for your current lifestyle and needs.
What if I am in peri menopause or menopause will this work for me?
Absolutely 100%! My program is completely geared towards women over 40. My goal is to help you change habits and ensure you are ready to live your healthiest and longest life while losing fat and gaining muscle.
Is this a low carbohydrate approach?
NO! In general this is a balanced approach to eating with a focus on protein and fibre to help balance blood sugar for optimal results. Each person's place will depend on lifestyle, workouts and any health problems they maybe experiencing.
Do I need access to a gym?
No. My coaching program is all about finding what works for you. If you are interested in joining or a gym, or have a membership, we can give you workouts.If you prefer working out at home, we can program at-home exercises with minimal or no equipment.
How much of this program is automated as opposed to talking to a real person?
This entire program is about human connection. We don't use AI or bots. Your coach will be tracking your workouts and meals, offering you personal advice, and answering your specific questions.
What if I've tried a program before and it didn't work?
We recommend booking a free call to talk through your specific challenges to see if and how we may be different.
What if I have my own workout program and am only interested in the nutrition coaching?
We can discuss a plan custom to you, but encourage you to look at your overall options to see what will deliver the best and most sustainable results for the long term.
Your Coach
Lexi Wright
Certified Nutrition & Fitness Coach
Office: 63 Sandstone Cresent SE., Airdrie, AB T4B 1T5
Call 403-862-5600
Email:lexi@timeforhealth.ca
Site: www.timeforhealth.ca