If you are 45+, are ready to stop hopping from diet to diet to confidently lose 20+lbs and experience fat loss forever

Choose to ReigniteHER if:

You're over 45 and have done ALL the diets (Intermittent Fasting, Keto, Weight Watchers, Optavia, Isagenix, Noom, Keto, Carnivore) and keep losing and gaining the same weight or more year after year.
You are ashamed how you feel as you hide from your husband when you get dressed or cringe when you see belly fat spilling over your favorite jeans when you look in the mirror.
You are tired of starting over Monday because you can't control your cravings and snack attacks that lead you to going off the rails on evening and weekends.
Your tired of being ignored by doctors, being told to eat less and move more and are completely in the dark as to what the real answer is to fat loss over 45 and you wonder why your A1C, cholesterol or blood pressure has hit a new high and your energy has hit a new all time low.

HERE'S THE TRUTH ABOUT OPENING FAT BURNING PATHWAYS AFTER 45

Doing the same trendy diets you did in your 20's and 30's no longer supports your metabolism, your muscle (yes you need muscle) or your fat loss goals.

If you are a woman 45+ holding onto your favorite jeans you haven't worn in the last 5ish years and would give anything to have your energy back then you need a nutrition and workout plan that suits you, your tricky hormones, your age and your lifestyle.

Sometimes all the conflicting information on the internet makes the solution much more complicated then it needs to be. With me (an experienced coach) guiding you it will become much clearer to you why what you have done in the past hasn't worked and what is right for you and for your lifestyle during peri-menopause and menopause so you can achieve permanent weight loss.

FROM OVERWEIGHT TO FEELING CONFIDENT IN YOUR CLOTHES

What to expect after my 1:1 ReigniteHER program:

A nutrition plan that is perfect for the women over 45. A balanced eating approach that includes eating the foods you love while balancing blood sugar and cortisol to open fat burning pathways.
More freedom with proper movement and workouts meant for midlife and all it's responsibilities (sorry - not the same as your 20s and 30s), so you can start seeing inches drop off your waist and shoulders that are meant for tank tops!
A mindset that's ready for a new realistic approach. A newer, stronger you that continues to be mobile and be the badass that still carries multiple grocery bags in at a time and can confidently play with your kids and or grand kids.
A lifestyle transformation that leaves hot flashes, night sweats and anxiety in the rear view mirror and provides energy, vibrance and a fat loss transformation you can maintain for life.

1 on 1 Past Client Transformations

Transforming Bodies and Energizing

women's lives one at a time!

What to expect in our ReigniteHER 1:1 coaching program

Phase 1
💥Metabolic Reset

Phase 1 of ReigniteHER prioritizes nutrition and workouts to lay a solid foundation to be on track to lose 10-25lbs in the first 3-5 months. By focusing on strength, lifestyle and eating habits and not completely on the scale we are able to open fat burning pathways to optimize your metabolism so you can see inches melt off your back, waist and thighs.

Phase 2

💥Fat Loss Acceleration

Phase 2 is where you learn how to listen to your body and adjust to optimize fat loss. Expected weight loss is between 1-2 lbs per week. This is where you see the reflection in the mirror you can be proud all while not having to cut out all your favorite foods.

Phase 3

💥Lifestyle Integration

This phase brings you food freedom you never dreamed of! You learn how to focus on a balanced approach with overall strength and how your body feels and less around the number on the scale. You also learn how to self monitor so you can ensure sustainable results long term without tracking every single day. Walk away feeling strong and confident.

THE SUPPORT - All with Lexi

💥1:1 Coaching support to successfully achieve your goals
💥Weekly check-ins through the app reviewing goals, calories, food logs
💥+ 24/7 text access to help you achieve your goals daily

💥Fully personalized Nutrition & Workout Plan

💥Monthly personal ZOOM calls to solidify and explain plans moving forward

💥Bi Weekly Support Group 1 on 1 only ZOOM Calls with specific topics and question and answer

💥Extensive library of Nutrition guides and resources

💥Mindset support from every angle to help you be successful long term

💥Monthly recipes and simple meal ideas

Results that last for life......

Reignite your Life - Apply now!

There are different packages and price points available for my ReigniteHER 1:1 coaching and this form is simply a way to express genuine interest.

Once you fill it out, you will have an opportunity to book a FREE call to chat with Lexi about all the details and answer any questions—with absolutely NO pressure to commit.

If you’re serious about finally reclaiming your independence, confidence and health then take a minute to fill out the form below. I’ll be in touch soon!

Full Name *

Email *

Phone *

Instagram or Facebook Name or link (I will be reaching out to you here before our call to put a name to a face!) *

What are your current goals? Be specific #lbs to lose, building muscle or better eating habits. *

How many steps a day do you get in?

What is your #1 struggle when it comes to hormones, weight loss, energy, or navigating health issues and being successful with fat loss? *

This is your chance to spill it all!

Do you have the financial means to invest in 1:1 coaching right now? (depending on time frame and payment option chosen - paid in full or monthly- investment ranges from $225-$300/month)

Yes

Frequently Asked Questions

What happens once I fill out the application?

The next step you will be directed to a page to set up a call to make sure the program is a good fit for you. If you decide to proceed you will be given a full set of instructions on the next steps. There is NO obligation to coach just because you filled out the application form but recognize that filling it out means you are serious about your goals and the call will clarify if this program is right for you.

How much does the program cost?

This is a low 4 figure investment. Schedule a discovery call or send me an email lexi@timeforhealth.ca to learn more about our programs to chat with me about which one makes sense for your current lifestyle and needs.

What if I am in peri menopause or menopause will this work for me?

Absolutely 100%! My program is completely geared towards women over 45. Our focus is to open up fat burning pathways that have been lost in the years of dieting and ensure you are ready to live your healthiest and longest life while losing fat and gaining muscle.

Is this a low carbohydrate approach?

NO! In general this is a balanced approach to eating with a focus on protein and fibre to help balance blood sugar for optimal results. Each person's place will depend on lifestyle, workouts and any health problems they maybe experiencing.

Do I need access to a gym?

No. My coaching program is all about finding what works for you. If you are interested in joining or a gym, or have a membership, we can give you workouts.If you prefer working out at home, we can program at-home exercises with minimal or no equipment.

How much of this program is automated as opposed to talking to a real person?

This entire program is about human connection. We don't use AI or bots. Your coach will be tracking your workouts and meals, offering you personal advice, and answering your specific questions.

What if I've tried a program before and it didn't work?

We recommend booking a free call to talk through your specific challenges to see if and how we can help you. Your last program was likely just not the right approach for where you are at!

What if I have my own workout program and am only interested in the nutrition coaching?

We can discuss what you are currently doing and make sure it is the right fit for accomplishing your fat loss goals. We want to make sure you know all your options to see what will deliver the best and most sustainable results for the long term.