"How to lose 20+ lbs of Stress and Hormone Weight without yet another restrictive diet"
ReIgniteHER
1:1 Coaching
Join hundreds of women over 40 who've followed this proven hormone fat loss plan to lose 25+lbs in 6 months, shrinking their waistline and confidently kept it off for good. This isn’t another diet, it’s the strategy that finally works.
MY 1:1 COACHING PROGRAM IS FOR YOU IF
YOU ARE DONE WITH
❌ Starting over every Monday (again)
❌ Jeans that don't fit and back rolls that won't go away
❌ Fad diets that cut carbs and make you skip meals
❌ A scale that won't budge no matter what you do
❌ Workouts that leave you exhausted and burnt out
AND YOU'RE READY FOR:
✅ Consistency that actually sticks (no more all-or-nothing cycles)
✅ A waistline you're proud of (and jeans that fit comfortably)
✅ Eating foods you love (yes, including carbs and ice cream)
✅ Watching the scale drop -and STAY down
✅ Workouts that fit your life (not the other way around)
The result?
You'll lose 15-50+ lbs and keep it off for good—without restriction, without burnout, and without fighting your body.
ReIgniteHER
🔥 Clear direction on what to do after 40 (no more guessing or confusion)
🔥 Full support and accountability to keep you consistent (because going it alone hasn't worked)
🔥 The exact steps to lose weight while working WITH your body, not against it
My clients have lost 15-50+ lbs using this method... and they've kept it off for good.
CLIENT TRANSFORMATIONS
Results that Last
HERE'S HOW WE'LL GET YOU FROM OVERWEIGHT & FRUSTRATED TO CONFIDENT & ENERGIZED
The 4 Pillars that Make It Work:
🔥 PILLAR 1: NUTRITION FOR YOUR 40+ METABOLISM
Forget cutting carbs or skipping meals. You'll get a personalized nutrition plan that balances your blood sugar, lowers cortisol, and unlocks your body's natural fat-burning potential—while still enjoying ice cream and the foods you love.
The result? 15-50+ lbs lost and kept off for good.
💪 PILLAR 2: WORKOUTS DESIGNED FOR MIDLIFE
Your body isn't the same as it was in your 20s—and your workouts shouldn't be either. You'll get strength-building, fat-burning workouts that fit your schedule, your energy, and your life.
The result? Inches melting off your waist and shoulders you're proud to show off
🧠 PILLAR 3: MINDSET THAT STICKS
No more all-or-nothing thinking. No more quitting on yourself. You'll build a realistic, sustainable mindset that makes you stronger, more confident, and unstoppable.
The result? You become the woman who carries all the grocery bags and plays with her grandkids without missing a beat.
✨ PILLAR 4: LIFESTYLE TRANSFORMATION
This isn't a quick fix—it's a complete lifestyle shift. You'll put hot flashes, night sweats, and food anxiety behind you while building lasting energy, vibrance, and confidence.
The result? A transformation you can maintain for life (no more yo-yo dieting).
GUARANTEED
High Touch Coaching
🔥Elite 1:1 Coaching with Lexi
🔹 Personalized guidance every step of the way to help you crush your goals and empower you, through weekly check-ins, 30 min monthly private zoom calls and 24/7 text access to adjust, explain and advance your plan for continued progress.
🔥Custom-Tailored Nutrition & Workout Plans
🔹 Crafted specifically for YOUR body, lifestyle, equipment and goals.
🔥 Weekly Check-In's and 24/7 access
🔹 Personalized check-ins through coaching app. Feedback and personalized coaching weekly. Access daily via app messaging.
🔥 Bi-Weekly Intimate Support Group Zooms
🔹 Exclusive 1:1-style sessions with targeted topics and live Q&A to tackle your unique challenges.
🔥 Mindset Coaching for Lasting Success
🔹 Exclusive 1:1-style sessions with targeted topics and live Q&A to tackle your unique challenges.
🔥Comprehensive Library of Premium Nutrition Guides, Recipes, Meal Ideas & Resources
🔹 Crafted specifically for YOUR body, lifestyle, equipment and goals.🔹 Everything you need to master your nutrition and mindset at your fingertips.
TESTIMONIALS
What Our Clients Say
HERE'S HOW WE'LL GET YOU FROM OVERWEIGHT & FRUSTRATED TO CONFIDENT & ENERGIZED:
ReIgniteHER Program
ResetHER and ReBuildHER
We reset your metabolism, break the diet cycle, and give you the foundation for lasting fat loss.
You'll balance blood sugar, manage stress, improve sleep, and start burning fat while building lean muscle.
What you'll experience: Finally fitting into those jeans, energy to spring out of bed every day and feeling more confident in food choices.
ReIgniteHER
Now we accelerate Fat loss. You'll torch stubborn fat, optimize your metabolism, and build an unstoppable mindset.
This is where you see a number on the scale you haven't seen in years -and you start loving the reflection you see in the mirror.
What you'll experience: A body you're proud to rock a tank top and shorts in and a confidence that radiates.
TRANSFORM HER
Lifestyle
This is where we lock it in for life. You'll avoid the rebound, stay in control, and build a sustainable lifestyle that keeps the weight off for good.
What you'll experience: Lasting transformation. No more starting over.
300+
Satisfied Clients
5K+
Cups of Coffee
7+
Years of Experience
REIGNITE YOUR LIFE
Apply Now
This application is to show your genuine interest in my program. Once completed you will be directed to book a FREE call with me, Lexi, where I can answer any questions and identify if my program is the best fit for you and your goals.
If your ready to reclaim your health, your body and your confidence — take a moment to fill out the form below.
TESTIMONIALS
What Our Clients Say
YOUR COACH
Expert Coaching
Lexi Wright
Nutrition & Fitness Coach
Past Crossfit Level 1 Trainer
Hi my name is Lexi Wright. I am a farm kid from Alberta, Canada that has gone from struggling with my weight in my teens to travelling over 200 days a year as an editor of our family magazine Cowsmopolitan, eating on the road all of the time to becoming a nutrition and fitness coach.
My love for fitness and nutrition was fuelled through the Crossfit Community in my 30's. My own personal experience with gut health issues and working with a nutrition coach and naturopathic doctor helped me understand the importance of nutrition and whole foods for overall health.
All of these experiences increased my confidence and lead me to a better understanding of how to listen to my body and the importance of fuelling my body to lose weight instead of starving it.
Over the last 10 years I have adapted to my gut health, weight loss and menopause challenges and through the balanced plate approach I am now am able to maintain my weight and live the lifestyle I want without crazy restrictions and tracking calories full time.
I work primarily with women over 40 to optimize their hormones and reset their metabolism and get off the ever ending yo-yo diet cycle. All this while eating the foods they love without crazy amounts of cardio. I promote a whole foods approach in support of better health and agriculture.
STILL NOT SURE?
Frequently Asked Questions
If you have any further questions please email me at lexi@timeforhealth.ca
What happens once I fill out the application?
The next step you will be directed to a page to set up a call to make sure the program is a good fit for you. If you decide to proceed you will be given a full set of instructions on the next steps. There is NO obligation to work with me just because you filled out the application form but recognize that filling it out means you are serious about your goals and the call will clarify if this program is right for you.
How much does the program cost?
This is a low 4 figure investment. Schedule a discovery call to learn more about our programs to chat with me about which one makes sense for your current lifestyle and needs.
What if I am in peri-menopause or menopause will this work for me?
Absolutely 100%! My program is completely geared towards women over 45. Our focus is to open up fat burning pathways that have been lost in the years of dieting and ensure you are ready to live your healthiest and longest life while losing fat and gaining muscle.
Is this a low carbohydrate approach?
NO! In general this is a balanced approach to eating with a focus on protein and fibre to help balance blood sugar for optimal results. Each person's place will depend on lifestyle, workouts and any health problems they maybe experiencing.
Do I need access to a gym?
.No. My coaching program is all about finding what works for you. If you are interested in joining or a gym, or have a membership, we can give you workouts.If you prefer working out at home, we can program at-home exercises with minimal or no equipment.
How much of this program is automated as opposed to talking to a real person?
This entire program is about human connection. We don't use AI or bots. Your coach will be tracking your workouts and meals, offering you personal advice, and answering your specific questions.
I've tried programs before what makes this one different?
We recommend booking a free call to talk through your specific challenges to see if and how we can help you. Your last program was likely just not the right approach for where you are at!
What if I have my own workout program and am only interested in the nutrition or fatloss coaching?
We can discuss what you are currently doing and make sure it is the right fit for accomplishing your fat loss goals. We want to make sure you know all your options to see what will deliver the best and most sustainable results for the long term.