Personalized Fat Loss Coaching for Women 40+
Lose 20–50 lbs through through strategic nutrition and strength training, by supporting metabolism, not restricting your food.
ReIgniteHER is a private 1:1 coaching experience designed for women who are done dieting, are ready to regain energy, and create fat loss results that lasts.
"I lost 22 lbs in 12 weeks without restricting carbs or increasing my workouts. My body finally started responding again." - Tina
If you're here, chances are:
You’ve already tried eating less, moving more, and following plans that should have worked, but your body didn’t respond the way it used to.
This isn’t because you lacked motivation or discipline.
It’s because your body changed, and the approach needs to change with it.
ReIgniteHER 1:1 Coaching is for women 40+ who are ready to stop fighting their body, understand what it actually needs now, and apply a structured, sustainable approach to fat loss, not jump into another diet.
ReIgnite Is For YOU If:
✔️ You’re a woman over 40 who feels like fat loss stopped responding the way it used to , and you’re done fighting your body to lose the next 20+ lbs
✔️ You’ve tried eating less, moving more, or following plans that should have worked, and you want clarity on what fat loss after 40 actually requires
✔️ You want personalized guidance and real coaching support so you understand why things are changing, not just what to do
✔️ You’re willing to invest time, consistency, and honest effort into a process designed for long-term results
✔️ You’re looking for fat loss that lasts, not temporary drops on the scale that rebound a few months later
Who ReIgnite Is NOT For
✖️ You’re looking for a quick fix, extreme restriction, or a short-term reset
✖️ You want a passive program with minimal involvement or accountability
✖️ You’re not open to adjusting how you fuel, train, or recover as your body changes
✖️ You’re only looking for a meal plan and workout plan to follow without feedback, support, or coaching
This is a coaching relationship, not a download or a one size fits all program.
What Results Typically Look Like
Results vary based on starting point, consistency, and lifestyle.
ReIgniteHER focuses on sustainable fat loss, strength, and long-term confidence, not rapid weight loss.
What It’s Like to Work Together
Inside ReIgnite 1:1 Coaching, you’ll receive:
✔️ A personalized metabolic assessment and profile identity so you understand what’s actually been blocking fat loss
✔️ A custom nutrition and strength training strategy built for your body, lifestyle, and current capacity, all realistic and sustainable
✔️ Ongoing feedback and adjustments based on biofeedback, progress, and real life (no guessing or starting over)
✔️ Direct coaching support and accountability so you’re never navigating changes alone
✔️ Clear direction at each phase of the process, including how to transition and maintain results
The work inside ReIgniteHER follows a clear, structured process: first we reset the metabolism, then reignite fat loss strategically, and finally stabilize results so they last long-term.
Each phase is personalized and adjusted based on how your body responds.
Most women tell me this is the first time they’ve felt supported, confident, and clear about what they’re doing, instead of overwhelmed or second-guessing.
TESTIMONIALS
What Our Clients Say
Shantel: Down 57lbs and 39 inches
"I got told I look 20 years younger LOL. I've been actually enjoying clothes shopping lately! AND I bought a dirt bike. I told my husband I feel strong and fit enough to ride again!"
Crystal: Down 21lbs and 17 inches
"I got another compliment at the gym the other day about my transformation. I have learned so many valuable things about nutrition and hot to incorporate it into my lifestyle!"
Laura: Down 51lbs and 17 inches
"The benefits of having Lexi as a coach have taught me how to listen to my body's signals when consuming food that isn't as good for me, having a new appreciation for patience, a better understanding of Macros, specifically protein. However, what I've found the most important is a change of mindset and nutrition for life. I've left my bing-restric "disorder' in the past after 20 years of dealing with it!"
REIGNITE YOUR LIFE
Apply Now
This application helps me understand where you’re at, what you’ve tried, and whether ReIgniteHER is the right level of support for you right now.
Please answer honestly, there are no right or wrong answers. Every application is reviewed carefully to insure my program is a good fit for you.
Once you have filled out you will be redirected to book a call so we can review your application together.
Common Questions
If you have any further questions please email me at lexi@timeforhealth.ca
What happens after I apply?
I personally review your application with you on your call (you will be redirected to book a call after you fill out the application).
Is this a meal plan or workout program?
You receive personalized nutrition and strength programming, along with ongoing feedback, adjustments, and direct support. This is a collaborative process, we work together it is not a download.
What if I’m not sure I’m ready?
That’s okay. This program works best for women who feel ready to commit to consistent effort and coaching support, even if they don’t have everything perfectly figured out yet. If you’re still in the “just exploring” phase, it may not be the right time but feel free to apply and book your call.
YOUR COACH
Expert Coaching
Lexi Wright
Nutrition & Fitness Coach
Past Crossfit Level 1 Trainer
Hi my name is Lexi Wright. I am a 55 Year Old Menopausal Woman (not a 30 year old influencer) who comes from a farm in Alberta, Canada. I have gone from struggling with my weight in my teens to travelling over 200 days a year as an editor of our family magazine Cowsmopolitan, eating on the road all of the time to becoming a nutrition and fitness coach.
My love for fitness and nutrition was fuelled through the Crossfit Community in my 30's. My own personal experience with gut health issues and working with a nutrition coach and naturopathic doctor helped me understand the importance of nutrition and whole foods for overall health.
All of these experiences increased my confidence and lead me to a better understanding of how to listen to my body and the importance of fuelling my body to lose weight instead of starving it.
Over the last 10 years I have adapted to my gut health, weight loss and menopause challenges and through the balanced plate approach and strength training I am now am able to maintain my weight and live the lifestyle I want without crazy restrictions and tracking calories full time.
I work primarily with women over 40 to optimize their hormones and reset their metabolism and get off the ever ending yo-yo diet cycle. All this while eating the foods they love without crazy amounts of cardio. I promote a whole foods approach in support of better health and of course agriculture.