A Personalized Fat Loss and Metabolism Rebuilding Experience for Women 40+ Who Are Done Guessing, And Are Ready For Real Change.
Discover How My 3 Step Proven Process helps Women 40+ Lose 20+ lbs With Strategy Not Restriction
ReIgniteHER - my 1:1 program is a proven 3-phase coaching process, RESET, REIGNITE, STABILIZE, to help women 40+ restore metabolic function, burn fat without burnout, and maintain results long term
THIS 3 STEP METHOD IS A REAL-LIFE, DONE-WITH-YOU SYSTEM:
"I lost 22 lbs in 12 weeks without restricting carbs or increasing my workouts. My body finally started responding again." - Tina
If you're here, chances are:
You’ve tried eating less.
You’ve tried moving more.
You’ve followed plans that should have worked.
And yet… your body didn’t respond the way it used to.
This isn’t because you failed.
It’s because your body changed — and the approach needs to
change with it.
ReIgnite 1:1 Coaching exists for women who are ready to stop fighting their body and finally understand how to work with it.
What ReIgnite Is (And Why It Works)
ReIgnite is not a template.
It’s not a quick fix.
And it’s definitely not another plan you’re expected to “be more disciplined” with.
ReIgnite is a personalized coaching process built around one proven truth:
Fat loss after 40 isn’t about pushing harder, it’s about rebuilding the conditions that allow your body to respond again.
That’s why I coach every client through The ReIgnite Method™:
The Fat Loss Simplified Method
A 3 Phase System That Restores Fat Loss by Working With Your Body - Not Against It
This program is a strategic progression that restores safety first, then rebuilds capacity, so fat loss works again without burnout or obsession."
Each phase builds on the one before it.
PHASE 1: RESET
Lose inches, calm inflammation, and unlock fat loss
Before your body can consistently burn fat, it has to stop feeling under threat.
Here we remove the stress signals that keep your body holding on to weight, especially belly fat.
What we address:
Elevated cortisol and chronic inflammation
Poor recovery, bloating, and digestive stress
Undereating, overtraining, and metabolic “shutdown”
What this looks like in real life:
✔️ Eating enough to stabilize blood sugar and hormones
✔️ Reducing the behaviors that spike stress and water retention
✔️ Supporting sleep, digestion, and recovery
What clients typically notice first:
🔻 1–4 lbs down (often inflammation + early fat loss)
📉 Noticeable waist and belly inch loss
👖 Clothes fitting looser within the first few weeks
⚡ More energy, less bloating, fewer cravings
Why this matters for fat loss:
When inflammation and stress drop, your body releases stored weight it was defending.
This creates the metabolic safety needed for true fat loss to follow.
Skip this phase and fat loss stays stubborn, no matter how hard you push.
PHASE 2: REIGNITE
Turn fat loss back on
Once your body feels safe, we can strategically ask it to let go of fat, and it responds.
What we do:
Set custom calorie and macro targets based on your metabolism
Prioritize protein and strength training to build lean mass
Make weekly adjustments based on scale trends, measurements, and feedback
What happens here:
📉 Consistent scale movement
📏 Ongoing inch loss (especially hips, waist, thighs)
🔥 A metabolism that feels “on” instead of resistant
Fat loss becomes responsive, not forced.
PHASE 3: STABILIZE
Keep the weight off without extremes
Results don’t matter if you regain them.
This phase ensures:
Your metabolism stays responsive long-term
Your nutrition and training fit real life
You know exactly how to maintain or continue fat loss without panic
What you leave with:
✔️ A clear maintenance plan
✔️ Confidence around food and training
✔️ The ability to course-correct without starting over
This is how fat loss becomes permanent.
Who ReIgnite Is For
ReIgnite is for you if:
✔️ You’re over 40 and feel like your body stopped responding
✔️ You’re tired of guessing and trying random plans
✔️ You want clarity, personalization, and real coaching support
✔️ You’re ready to invest time, effort, and honesty into the process
✔️ You want results that last, not another temporary drop on the scale
Who ReIgnite Is NOT For
ReIgnite is not for you if:
✖️ You want a quick fix or extreme restriction
✖️ You’re looking for a passive program with minimal effort
✖️ You’re not open to changing how you fuel, train, or recover
✖️ You want someone to hand you a plan without feedback or accountability
This is a coaching relationship, not a download.
What It’s Like to Work Together
Inside ReIgnite 1:1 Coaching, you’ll receive:
✔️Personalized metabolic assessment and review
✔️Custom nutrition and training strategy built for your body
✔️Ongoing feedback and adjustments (no guessing)
✔️Direct coaching support and accountability
✔️Clear next steps at every stage of the process
Most women tell me this is the first time they’ve felt understood, supported, and confident in what they’re doing.
Ready to Apply?
I only take on a limited number of 1:1 clients at a time so I can provide the level of support this process requires.
If this resonates with you, the next step is to apply.
👉 Apply for ReIgnite 1:1 Coaching below
Once you apply, I’ll review your answers and let you know if we’re a good fit to move forward together.
If you’re ready to stop guessing , and finally rebuild a body you trust again, I’d love to support you.
Lexi 💛
CLIENT TRANSFORMATIONS
Fat Loss Simplified
TESTIMONIALS
What Our Clients Say
Shantel: Down 57lbs and 39 inches
"I got told I look 20 years younger LOL. I've been actually enjoying clothes shopping lately! AND I bought a dirt bike. I told my husband I feel strong and fit enough to ride again!"
Crystal: Down 21lbs and 17 inches
"I got another compliment at the gym the other day about my transformation. I have learned so many valuable things about nutrition and hot to incorporate it into my lifestyle!"
Laura: Down 51lbs and 17 inches
"The benefits of having Lexi as a coach have taught me how to listen to my body's signals when consuming food that isn't as good for me, having a new appreciation for patience, a better understanding of Macros, specifically protein. However, what I've found the most important is a change of mindset and nutrition for life. I've left my bing-restric "disorder' in the past after 20 years of dealing with it!"
What It’s Like Inside ReIgniteHER (The 1:1 Experience)
ReIgniteHER is not a program you follow.
It’s a private, 1:1 coaching experience designed around your body, your stress load, your history, and your current capacity — not a generic plan you’re expected to push through.
From the beginning, everything is personalized, intentional, and adaptive
Personalized Strategy — Not Guesswork
Inside ReIgniteHER, there is no trial-and-error phase.
You receive a clear, customized strategy built around the M.O.R.E Method, designed to meet your body where it is right now — and evolve as it responds.
This includes:
✅A personalized nutrition and macro approach that restores metabolic safety
✅Strategic strength training programmed to your capacity (not your willpower)
✅Recovery, sleep, and stress support that aligns with real life
✅Everything works together - nothing is random
Ongoing 1:1 Support and Adjustments
Your body doesn’t change in a straight line.
That’s why ReIgniteHER isn’t static.
✅You receive ongoing coaching, feedback, and adjustments so your plan evolves as you do — without having to guess what to change or when.
This is where most women feel the difference immediately:
✅Less second-guessing
✅More clarity
✅And a sense that someone is actually paying attention
Calm Accountability - Not Pressure
Accountability inside ReIgniteHER is not about compliance.
✅It’s about support, awareness, and consistency - without shame or force.
✅You’re guided to build trust with your body again, so action comes from confidence - not fear of falling behind.
This is how consistency becomes sustainable.
Designed for Real Life
ReIgniteHER is built for women with full lives.
The structure supports:
✅Busy schedules
✅High stress seasons
✅Travel and interruptions
✅Energy fluctuations
✅Nothing here requires perfection.
The goal is progress that fits your life - and results that don’t disappear when life gets busy
The Result
Women inside ReIgniteHER don’t just lose fat.
They regain:
✅Energy
✅Strength
✅Confidence
✅And trust in their body
✅They stop starting over.
And they finally feel like their body is working with them again.
ADDED BONUSES
🔹 Exclusive 1:1 style Bi-Weekly Group sessions with targeted topics and live Q&A to tackle your unique challenges.
🔹Be a part of a community of women who GET IT. Share wins, ask questions, and get support from women on the same journey.
🔹 Comprehensive Library of Premium nutrition guides, recipes, meal ideas and training's crafted specifically for you..
🔹 Everything you need to master your nutrition and mindset at your fingertips.
REIGNITE YOUR LIFE
Apply Now
If you’re ready to stop forcing results and start working with your body, the next step is simple.
ReIgniteHER is offered by application only to ensure it’s the right fit for both of us.
👉 Apply for ReIgniteHER
Once you apply, you’ll be invited to a private call to explore whether this approach is right for you.
No pressure. No obligation.
Just clarity on your next best step
500+
Satisfied Clients
5K+
Cups of Coffee
7+
Years of Experience
STILL NOT SURE?
Frequently Asked Questions
If you have any further questions please email me at lexi@timeforhealth.ca
How is this different from other programs?
A: Most programs assume your body is READY to lose fat. They give you a meal plan and workout plan and tell you to "stay consistent." But if your body is in survival mode, it doesn't matter how perfect your plan is—your body will fight it. The M.O.R.E Method is different because it takes your body OUT of survival mode FIRST. Once your body feels safe, fat loss becomes possible again
How much does the program cost?
This is a low 4 figure investment but all details will be shared on your FREE strategy call after I assess your situation and determine if we're a good fit. This is personalized coaching not a cheap do it on your own group program.
What if I am in peri-menopause or menopause will this work for me?
Absolutely 100%! My program is completely geared towards women over 45. Our focus is to open up fat burning pathways that have been lost in the years of dieting and ensure you are ready to live your healthiest and longest life while losing fat and gaining muscle.
Is this a low carbohydrate approach?
NO! In general this is a balanced approach to eating with a focus on protein and fibre to help balance blood sugar for optimal results. Each person's place will depend on lifestyle, workouts and any health problems they maybe experiencing.
Do I need access to a gym?
.No. My coaching program is all about finding what works for you. If you are interested in joining or a gym, or have a membership, we can give you workouts.If you prefer working out at home, we can program at-home exercises with minimal or no equipment.
How much of this program is automated as opposed to talking to a real person?
This entire program is about human connection. We don't use AI or bots. Your coach will be tracking your workouts and meals, offering you personal advice, and answering your specific questions.
What if I've tried "everything" and nothing has worked?
A: That's exactly WHO this is for. If your body stopped responding, it's because it's stuck in survival mode. Once we take your body OUT of survival mode, fat loss becomes possible again—even if nothing else has worked.
How long does it take to see results?
A: Most women start feeling different within the first 1-2 weeks (more energy, better sleep, fewer cravings). Physical changes typically start showing up within 3-4 weeks. Real transformation happens over 12 weeks but most women if they have more then 50lbs to lose work with me no less than 6 months.
YOUR COACH
Expert Coaching
Lexi Wright
Nutrition & Fitness Coach
Past Crossfit Level 1 Trainer
Hi my name is Lexi Wright. I am a 55 Year Old Menopausal Woman (not a 30 year old influencer) who comes from a farm in Alberta, Canada. I have gone from struggling with my weight in my teens to travelling over 200 days a year as an editor of our family magazine Cowsmopolitan, eating on the road all of the time to becoming a nutrition and fitness coach.
My love for fitness and nutrition was fuelled through the Crossfit Community in my 30's. My own personal experience with gut health issues and working with a nutrition coach and naturopathic doctor helped me understand the importance of nutrition and whole foods for overall health.
All of these experiences increased my confidence and lead me to a better understanding of how to listen to my body and the importance of fuelling my body to lose weight instead of starving it.
Over the last 10 years I have adapted to my gut health, weight loss and menopause challenges and through the balanced plate approach and strength training I am now am able to maintain my weight and live the lifestyle I want without crazy restrictions and tracking calories full time.
I work primarily with women over 40 to optimize their hormones and reset their metabolism and get off the ever ending yo-yo diet cycle. All this while eating the foods they love without crazy amounts of cardio. I promote a whole foods approach in support of better health and of course agriculture.
TESTIMONIALS
What Our Clients Say