My 1:1 ReIgniteHER Signature Coaching Program

My ReIgniteHER personalized 1:1 coaching is for the woman 40+ who

✅ Knows what to do but she continues to start over Monday after Monday, trying diet after diet with little to show for it
✅ Is ready to stop wiggling their way into their jeans

✅ Is confused why she has steadily gained 5-10lbs over the last 5-10 years

✅ She feels like her body and hormones are changing leaving her considering GLPI's, detoxes or cortisol cocktails
✅ She wants to lose 20-50lbs and keep it off without skipping ice-cream and working her ass off in the gym daily.

ReIgniteHER is for the woman who wants clear direction, full support and accountability, and the exact steps to finally understand how to work with her body, not against it to:

ReIgnite Fat Loss, eat foods she loves, build a strong, toned body she can admire in the mirror again.

ReIgniteHER has helped my clients lose 20-50 lbs...and keep it off for good.

My 1 on 1 coaching program is for you if:

💥 You’re done wasting time on quick fixes, fad diets, and exhausting workout routines that you never stick to.

✨ What you really want is a simple, sustainable game plan that actually works, one that fits YOUR life, your schedule, and even the chaos that comes with it.

💪You are ready to take your health into your own hands and are ready for personalized, expert guidance from someone who gets it, who understands the hormonal shifts, lifestyle changes, and unique challenges women face after 40 (and how to work with them, not against them).

ReIgnite your Life

Apply now!

Transforming bodies and energizing lives.....

This application is to show your genuine interest in my program. Once completed you will be directed to book a FREE call with me, Lexi, where I can answer any questions and identify if my program is the best fit for you and your goals.

If your ready to reclaim your health, your body and your confidence — take a moment to fill out the form below.

Full Name *

Email *

Phone *

Instagram or Facebook Name or link (I will be reaching out to you here before our call to put a name to a face!) *

What are your current goals? Be specific #lbs to lose, building muscle or better eating habits. *

How many steps a day do you get in?

What is your #1 struggle when it comes to hormones, weight loss, energy, or navigating health issues and being successful with fat loss? *

This is your chance to spill it all!

If you were accepted into the ReIgniteHer program, how soon would you want to get started?

Immediately

Within a Month from Now

Not sure

1 on 1 Client Transformations

Transforming Bodies and Energizing

women's lives one at a time!

FROM OVERWEIGHT TO FEELING CONFIDENT IN YOUR CLOTHES

What to expect after my 1:1 ReigniteHER program:

A nutrition plan designed specifically for women over 40. One that lets you enjoy the foods you love while balancing blood sugar and cortisol to unlock your body’s natural fat-burning potential to lose 20-50lbs and keep it off.
More freedom with workouts designed specifically for midlife and everything it brings (because let’s be real, it’s not your 20s or 30s anymore). Move better, feel stronger, and watch the inches drop from your waist and get those shoulders ready to rock tank tops again!
A mindset that’s open to a fresh, realistic approach, becoming a newer, stronger you who stays mobile, carries all the grocery bags at once, and confidently plays with your kids or grand-kids without missing a beat.
A lifestyle transformation that puts hot flashes, night sweats, and anxiety behind you, while giving you lasting energy, vibrance, and a fat loss journey you can sustain for life.

Our High Touch coaching process guarantees:

🔥 Elite 1:1 Coaching with Lexi designed to Guarantee Your Success
🔹 Personalized guidance every step of the way to help you crush your goals and empower you, through weekly check-ins, 30 min monthly private zoom calls and 24/7 text access to adjust, explain and advance your plan for continued progress.

🔥 Custom-Tailored Nutrition & Workout Plans
🔹 Crafted specifically for YOUR body, lifestyle, equipment and goals.

🔥 Bi-Weekly Intimate Support Group Zooms
🔹 Exclusive 1:1-style sessions with targeted topics and live Q&A to tackle your unique challenges.

🔥 Comprehensive Library of Premium Nutrition Guides, Recipes, Meal Ideas & Resources
🔹 Everything you need to master your nutrition and mindset at your fingertips.

🔥 Mindset Coaching for Lasting Success
🔹 Support from every angle to empower you for long-term transformation and confidence.

🔥 REIGNITEHER CORE PILLARS

(Results + Lifestyle Balance)

1. Reset Metabolism & Balance Hormones
Here we focus on overall health and resetting your metabolism and balancing hormones with core nutrition and lifestyle habits. This is where you break free from the constant diet cycle and get your body working with you instead of against you. Master midlife changes with strategies to balance hormones, blood sugar, stress, and sleep, so you have the energy and focus to thrive, not just push through.

2. Ignite Fat Loss & Inspire Mindset
Torch stubborn fat, build lean muscle, and feel more confident in your clothes and your skin. At the same time, we rewire your mindset so you stop quitting on yourself and create the identity that matches your goals.

3. Train & Transform (Lifestyle Integration)
Together we build a strength training and lifestyle plan that locks in your results and confidence for the long haul. This is where fat loss turns into lasting transformation.

Results that last for life......

Frequently Asked Questions

What happens once I fill out the application?

The next step you will be directed to a page to set up a call to make sure the program is a good fit for you. If you decide to proceed you will be given a full set of instructions on the next steps. There is NO obligation to coach just because you filled out the application form but recognize that filling it out means you are serious about your goals and the call will clarify if this program is right for you.

How much does the program cost?

This is a low 4 figure investment. Schedule a discovery call or send me an email lexi@timeforhealth.ca to learn more about our programs to chat with me about which one makes sense for your current lifestyle and needs.

What if I am in peri menopause or menopause will this work for me?

Absolutely 100%! My program is completely geared towards women over 45. Our focus is to open up fat burning pathways that have been lost in the years of dieting and ensure you are ready to live your healthiest and longest life while losing fat and gaining muscle.

Is this a low carbohydrate approach?

NO! In general this is a balanced approach to eating with a focus on protein and fibre to help balance blood sugar for optimal results. Each person's place will depend on lifestyle, workouts and any health problems they maybe experiencing.

Do I need access to a gym?

No. My coaching program is all about finding what works for you. If you are interested in joining or a gym, or have a membership, we can give you workouts.If you prefer working out at home, we can program at-home exercises with minimal or no equipment.

How much of this program is automated as opposed to talking to a real person?

This entire program is about human connection. We don't use AI or bots. Your coach will be tracking your workouts and meals, offering you personal advice, and answering your specific questions.

What if I've tried a program before and it didn't work?

We recommend booking a free call to talk through your specific challenges to see if and how we can help you. Your last program was likely just not the right approach for where you are at!

What if I have my own workout program and am only interested in the nutrition coaching?

We can discuss what you are currently doing and make sure it is the right fit for accomplishing your fat loss goals. We want to make sure you know all your options to see what will deliver the best and most sustainable results for the long term.