ATTENTION: For Women Whose Body Has Stopped Responding to Fat Loss - and Still have 20+ lbs to lose
Take Your Body Out of Survival Mode So Fat Loss Works Again, Without Eating Less or Working Out More
Inside ReIgniteHER, women use the M.O.R.E Method - a proven 4-pillar system that restarts fat loss without willpower, restriction, or burnout
THE MORE METHOD IS A REAL-LIFE, DONE-WITH-YOU SYSTEM:
"I lost 22 lbs in 12 weeks without restricting carbs or increasing my workouts. My body finally started responding again." - Tina
If This Sounds Like You, You're in the Right Place
✔ Your body doesn't respond the way it used to - even when you're eating clean, tracking macros, and showing up to every workout
✔ Fat loss feels harder, slower, or completely unpredictable
✔ You've tried eating less, training harder, or starting over… only to end up exhausted
✔ You feel disconnected from your body - like you're speaking a language it doesn't understand anymore
✔ Part of you wants to try again - but another part is tired of failing
This isn't because you lack discipline.
And it's not because you didn't want it badly enough.
It's because your body has been operating in survival mode.
When Your Body Is in Survival Mode, Fat Loss Gets Blocked
Stress, under-recovery, hormonal strain, and years of "pushing through" teach your body to protect itself - not change.
Your body isn't broken, it's doing exactly what it's supposed to do when it thinks you're in danger. It's holding on, not letting go.
That's why forcing more effort often makes things worse.
And it's why ReIgniteHER doesn't begin with restriction, pressure, or extreme plans.
It begins by restoring what your body needs to feel safe enough to respond again.
This Is Where ReIgniteHER Is Different
ReIgniteHER was created for women who are done fighting their body and are ready to work with it.
Instead of asking you to do more, we focus on giving your body what it's been missing, so it can finally do what it's designed to do:
✔ Release fat.
✔ Restore energy.
✔ Rebuild strength.
✔ And regain trust in yourself.
Why Fat Loss Stopped Working (And Why It's Not Your Fault)
Most women are taught that when results slow down, the answer is simple:
Eat less. Work out more. Be stricter. Try harder.
And for a while… that does work.
Until it doesn't.
Because over time, chronic stress, under-recovery, hormonal strain, and repeated restriction teach your body one thing:
Change is unsafe.
When your body perceives threat - physical, emotional, or metabolic, it shifts into survival mode.
And in survival mode:
❌ Fat loss becomes inefficient
❌ Energy stays low
❌ Progress feels unpredictable or stalled
❌ Pushing harder creates more resistance, not results
This is not a discipline issue.
It's a physiology issue.
Fatloss Isn't Forced - It's Allowed
Most fat-loss strategies are built for a rested, regulated body.
If your system is depleted, those same strategies backfire.
Real change begins when the body feels safe again. When stress is managed, recovery is supported, and strength is rebuilt strategically.
That’s when the body comes out of survival mode.
And that’s when fat loss works again.
This Is the Shift Behind ReIgniteHER
ReIgniteHER doesn’t ask you to push harder.
It focuses on restoring the conditions your body needs to respond, so fat loss becomes possible without burnout, restriction, or obsession.
That’s the foundation of the M.O.R.E Method.
The M.O.R.E Method
A 4-Pillar System That Restores Fat Loss by Working With Your Body - Not Against It
The MORE Method...is not a program you push through.
It's a strategic progression that restores safety first, then rebuilds capacity, so fat loss works again without burnout or obsession."
Each pillar builds on the one before it.
M - METABOLIZE
Restore metabolic safety so fat loss is no longer blocked
Before fat loss can happen, your body needs to feel stable.
We begin by restoring metabolic safety and blood sugar balance so your system stops fighting change — and starts allowing it.
This is where:
Cravings calm down naturally (without willpower)
Energy stabilizes throughout the day
And your body stops holding onto fat defensively
Without this step, everything else backfires.
O - OPTIMIZE
Reduce stress and support recovery so the body can downshift.
Fat loss doesn't happen efficiently in a depleted state.
We stabilize sleep, stress, and recovery so your nervous system can come out of high alert and into a state where change is actually possible.
This is where women often notice:
Deeper, more restorative sleep
Less bloating and inflammation
Improved mood, patience, and emotional resilience
Your body can't release fat when it's constantly trying to survive.
R - REBUILD
Reintroduce strength and movement in a way your body can respond to
Only after safety and recovery are restored do we rebuild.
We introduce strength training strategically - just 2–3 short sessions per week — along with supportive daily movement.
The goal isn't punishment.
It's to:
Rebuild lean muscle (which increases metabolism naturally)
Create metabolic demand (so your body burns more at rest)
And re-teach your body how to respond to training again
This is where fat loss starts to feel active - but never exhausting
E - EVOLVE
Create lasting results by changing how you relate to your body
The final pillar ensures your results last.
We rebuild your identity, confidence, and trust in your body so consistency becomes part of who you are — not something you force.
This is where women stop:
Starting over every Monday
Second-guessing every food choice
And cycling between restriction and bingeing
Fat loss and strength become a natural extension of how you live.
Why This Works When Everything Else Didn't
Most approaches focus on effort.
The M.O.R.E Method focuses on order.
Because when you restore your body in the right sequence, fat loss doesn't require force - it happens as a result.
That's why ReIgniteHER doesn't feel like another reset.
It feels like coming back online.
What Makes ReIgniteHER Different.
This is not a cookie cutter program
ReIgniteHER is a private, 1:1 coaching experience - built around your body, lifestyle, stress load, and history.
Inside ReIgniteHER, you receive:
✔Personalized nutrition and macro strategy that restores metabolic safety
✔Strategic strength training tailored to your capacity (not your ego)
✔Recovery and stress optimization protocols that support fat loss
✔Ongoing 1:1 support, feedback, and accountability
✔Guidance that adapts as your body responds - not a rigid plan you outgrow
✔This is precision coaching - not another reset you’ll abandon
Who ReIgniteHER Is For
ReIgniteHER is designed for women in midlife who want to actively rebuild strength, restore metabolism, and train consistently.
✔ You feel like your body no longer responds the way it used to - and you’re done starting over
✔ You’re ready to stop fighting your body and begin working with it
✔ You want personalized coaching that honors both physiology and lived experience
✔ You’re open to a process that feels different — because what you’ve tried before stopped working
ReIgniteHER is not a fit if:
❌ You’re looking for a quick fix or short-term transformation
❌ You’re not willing to prioritize recovery, rebuilding, strength training and long-term change
❌ You want rigid rules without understanding how or why your body responds
If the first list feels like it was written for you, the next step is a conversation.
CLIENT TRANSFORMATIONS
MORE Fatloss, MORE energy, MORE food, MORE flexibility, MORE self awareness!
TESTIMONIALS
What Our Clients Say
Shantel: Down 57lbs and 39 inches
"I got told I look 20 years younger LOL. I've been actually enjoying clothes shopping lately! AND I bought a dirt bike. I told my husband I feel strong and fit enough to ride again!"
Crystal: Down 21lbs and 17 inches
"I got another compliment at the gym the other day about my transformation. I have learned so many valuable things about nutrition and hot to incorporate it into my lifestyle!"
Laura: Down 51lbs and 17 inches
"The benefits of having Lexi as a coach have taught me how to listen to my body's signals when consuming food that isn't as good for me, having a new appreciation for patience, a better understanding of Macros, specifically protein. However, what I've found the most important is a change of mindset and nutrition for life. I've left my bing-restric "disorder' in the past after 20 years of dealing with it!"
What It’s Like Inside ReIgniteHER (The 1:1 Experience)
ReIgniteHER is not a program you follow.
It’s a private, 1:1 coaching experience designed around your body, your stress load, your history, and your current capacity — not a generic plan you’re expected to push through.
From the beginning, everything is personalized, intentional, and adaptive
Personalized Strategy — Not Guesswork
Inside ReIgniteHER, there is no trial-and-error phase.
You receive a clear, customized strategy built around the M.O.R.E Method, designed to meet your body where it is right now — and evolve as it responds.
This includes:
✅A personalized nutrition and macro approach that restores metabolic safety
✅Strategic strength training programmed to your capacity (not your willpower)
✅Recovery, sleep, and stress support that aligns with real life
✅Everything works together - nothing is random
Ongoing 1:1 Support and Adjustments
Your body doesn’t change in a straight line.
That’s why ReIgniteHER isn’t static.
✅You receive ongoing coaching, feedback, and adjustments so your plan evolves as you do — without having to guess what to change or when.
This is where most women feel the difference immediately:
✅Less second-guessing
✅More clarity
✅And a sense that someone is actually paying attention
Calm Accountability - Not Pressure
Accountability inside ReIgniteHER is not about compliance.
✅It’s about support, awareness, and consistency - without shame or force.
✅You’re guided to build trust with your body again, so action comes from confidence - not fear of falling behind.
This is how consistency becomes sustainable.
Designed for Real Life
ReIgniteHER is built for women with full lives.
The structure supports:
✅Busy schedules
✅High stress seasons
✅Travel and interruptions
✅Energy fluctuations
✅Nothing here requires perfection.
The goal is progress that fits your life - and results that don’t disappear when life gets busy
The Result
Women inside ReIgniteHER don’t just lose fat.
They regain:
✅Energy
✅Strength
✅Confidence
✅And trust in their body
✅They stop starting over.
And they finally feel like their body is working with them again.
ADDED BONUSES
🔹 Exclusive 1:1 style Bi-Weekly Group sessions with targeted topics and live Q&A to tackle your unique challenges.
🔹Be a part of a community of women who GET IT. Share wins, ask questions, and get support from women on the same journey.
🔹 Comprehensive Library of Premium nutrition guides, recipes, meal ideas and training's crafted specifically for you..
🔹 Everything you need to master your nutrition and mindset at your fingertips.
REIGNITE YOUR LIFE
Apply Now
If you’re ready to stop forcing results and start working with your body, the next step is simple.
ReIgniteHER is offered by application only to ensure it’s the right fit for both of us.
👉 Apply for ReIgniteHER
Once you apply, you’ll be invited to a private call to explore whether this approach is right for you.
No pressure. No obligation.
Just clarity on your next best step
300+
Satisfied Clients
5K+
Cups of Coffee
7+
Years of Experience
STILL NOT SURE?
Frequently Asked Questions
If you have any further questions please email me at lexi@timeforhealth.ca
How is this different from other programs?
A: Most programs assume your body is READY to lose fat. They give you a meal plan and workout plan and tell you to "stay consistent." But if your body is in survival mode, it doesn't matter how perfect your plan is—your body will fight it. The M.O.R.E Method is different because it takes your body OUT of survival mode FIRST. Once your body feels safe, fat loss becomes possible again
How much does the program cost?
This is a low 4 figure investment but all details will be shared on your FREE strategy call after I assess your situation and determine if we're a good fit. This is personalized coaching not a cheap do it on your own group program.
What if I am in peri-menopause or menopause will this work for me?
Absolutely 100%! My program is completely geared towards women over 45. Our focus is to open up fat burning pathways that have been lost in the years of dieting and ensure you are ready to live your healthiest and longest life while losing fat and gaining muscle.
Is this a low carbohydrate approach?
NO! In general this is a balanced approach to eating with a focus on protein and fibre to help balance blood sugar for optimal results. Each person's place will depend on lifestyle, workouts and any health problems they maybe experiencing.
Do I need access to a gym?
.No. My coaching program is all about finding what works for you. If you are interested in joining or a gym, or have a membership, we can give you workouts.If you prefer working out at home, we can program at-home exercises with minimal or no equipment.
How much of this program is automated as opposed to talking to a real person?
This entire program is about human connection. We don't use AI or bots. Your coach will be tracking your workouts and meals, offering you personal advice, and answering your specific questions.
What if I've tried "everything" and nothing has worked?
A: That's exactly WHO this is for. If your body stopped responding, it's because it's stuck in survival mode. Once we take your body OUT of survival mode, fat loss becomes possible again—even if nothing else has worked.
How long does it take to see results?
A: Most women start feeling different within the first 1-2 weeks (more energy, better sleep, fewer cravings). Physical changes typically start showing up within 3-4 weeks. Real transformation happens over 12 weeks but most women if they have more then 50lbs to lose work with me no less than 6 months.
YOUR COACH
Expert Coaching
Lexi Wright
Nutrition & Fitness Coach
Past Crossfit Level 1 Trainer
Hi my name is Lexi Wright. I am a 55 Year Old Menopausal Woman (not a 30 year old influencer) who comes from a farm in Alberta, Canada. I have gone from struggling with my weight in my teens to travelling over 200 days a year as an editor of our family magazine Cowsmopolitan, eating on the road all of the time to becoming a nutrition and fitness coach.
My love for fitness and nutrition was fuelled through the Crossfit Community in my 30's. My own personal experience with gut health issues and working with a nutrition coach and naturopathic doctor helped me understand the importance of nutrition and whole foods for overall health.
All of these experiences increased my confidence and lead me to a better understanding of how to listen to my body and the importance of fuelling my body to lose weight instead of starving it.
Over the last 10 years I have adapted to my gut health, weight loss and menopause challenges and through the balanced plate approach and strength training I am now am able to maintain my weight and live the lifestyle I want without crazy restrictions and tracking calories full time.
I work primarily with women over 40 to optimize their hormones and reset their metabolism and get off the ever ending yo-yo diet cycle. All this while eating the foods they love without crazy amounts of cardio. I promote a whole foods approach in support of better health and of course agriculture.
TESTIMONIALS
What Our Clients Say