
✔️ A 14-day metabolic reset
✔️ Built for women 40+
✔️ Focused on stress, sleep, fuel & proper training
✔️ Designed to restore metabolic safety — not burn you out
Most women lose 3–6 lbs and finally understand why fat loss stalled — and what to do next
VIP includes:
• Personalized metabolic review
• Custom macros + training adjustments
• Direct coaching support
• A 1:1 onboarding call before the challenge starts
⚠️ VIP spots are limited and always fill first

My love for fitness and nutrition was fuelled through the Crossfit Community in my 30's. My own personal experience with gut health issues and working with a nutrition coach and naturopathic doctor helped me understand the importance of nutrition and whole foods for overall health.
All of these experiences increased my confidence and lead me to a better understanding of how to listen to my body and the importance of fuelling my body to lose weight instead of starving it.
Over the last 10 years I have adapted to my gut health, weight loss and menopause challenges and through the balanced plate approach I am now am able to maintain my weight and live the lifestyle I want without crazy restrictions and tracking calories full time.
I work primarily with women over 40 to optimize their hormones and reset their metabolism and get off the ever ending yo-yo diet cycle. All this while eating the foods they love without crazy amounts of cardio. I promote a whole foods approach in support of better health and agriculture.

✔️ A 14-day metabolic reset
✔️ Built for women 40+
✔️ Focused on stress, sleep, fuel & proper training
✔️ Designed to restore metabolic safety — not burn you out
Most women lose 3–6 lbs and finally understand why fat loss stalled — and what to do next
VIP includes:
• Personalized metabolic review
• Custom macros + training adjustments
• Direct coaching support
• A 1:1 onboarding call before the challenge starts
⚠️ VIP spots are limited and always fill first
✅Early access to VIP Opens: January 12
✅Public Registration: January 15
✅Challenge Starts: January 26
Waitlist members get:
✅First access to VIP spots
✅3 Early action bonuses
✅Priority registration and an extra week of coaching
