
This is not a quick fix It’s a metabolic reset designed to:
✅ Simplify weight loss and skip all the confusing information
✅ Get out of survival mode so you are successful at fat loss again
✅ Reduce inflammation and bloating
✅ Restore energy and metabolism so your body responds to fatloss
✅Knowing exactly how to listen to your body to optimize your metabolism and your workouts!
✅Guaranteed RESULTS longterm!
Most women lose 5–7 lbs, feel lighter and their pants fitting better, and finally understand why fat loss stalled - and what to do next.
It is not a QUICK fix that you can't adhere to for more then 30 days.
VIP is for women who are done guessing and want direct guidance and a plan to lose their next 20 lbs.
Inside VIP, You Get:
✅VIP onboarding call the week prior
A private 1:1 call at week 2
✅Personalized metabolic assessment review
✅Custom macro and training adjustments
✅Two weeks of direct coaching support
✅VIP is intentionally designed as a private coaching preview
✅ Live Q&A sessions (get your questions answered in real-time)
✅ Private community access (support from women just like you)
⚠️ VIP spots are limited and always fill first.
If you prefer a self-guided experience with group support.
Basic includes:
✅The full 14-day challenge
✅Metabolic reset + rebuild protocols
✅Done-for-you sample meals
✅Structured basic workouts (2–3x/week)
✅Group coaching calls + community support
But if you want clarity, confidence, and momentum and a plan to move forward with VIP is where most women choose to start.

My love for fitness and nutrition was fuelled through the Crossfit Community in my 30's. My own personal experience with gut health issues and working with a nutrition coach and naturopathic doctor helped me understand the importance of nutrition and whole foods for overall health.
All of these experiences increased my confidence and lead me to a better understanding of how to listen to my body and the importance of fuelling my body to lose weight instead of starving it.
Over the last 10 years I have adapted to my gut health, weight loss and menopause challenges and through the balanced plate approach I am now am able to maintain my weight and live the lifestyle I want without crazy restrictions and tracking calories full time.
I work primarily with women over 40 to optimize their hormones and reset their metabolism and get off the ever ending yo-yo diet cycle. All this while eating the foods they love without crazy amounts of cardio. I promote a whole foods approach in support of better health and agriculture.

This is a metabolic reset designed to:
✅ Simplify weight loss and skip all the confusing information
✅ Get out of survival mode so you are successful at fat loss again
✅ Reduce inflammation and bloating
✅ Restore energy and metabolism so your body responds to fatloss
✅Knowing exactly how to listen to your body to optimize your metabolism and your workouts!
✅Guaranteed RESULTS long term!
Most women lose 5–7 lbs, feel lighter and their pants fitting better, and finally understand why fat loss stalled - and what to do next.
IT IS NOT a QUICK fix that you CAN'T adhere to for more then 30 days after.
VIP is for women who are done guessing and want direct guidance and a plan to lose their next 20 lbs.
Inside VIP, You Get (everything included in Basic) PLUS:
✅VIP onboarding call the week prior
A private 1:1 call at week 2
✅Personalized metabolic assessment review
✅Custom macro and training adjustments
✅Two weeks of direct coaching support
✅VIP is intentionally designed as a private coaching preview
✅ Live Q&A sessions (get your questions answered in real-time)
✅ Private community access (support from women just like you)
⚠️ VIP spots are limited and always fill first
If you prefer a self-guided experience with group support and no personalized plan.
Basic includes:
✅The full 14-day challenge
✅Metabolic reset + rebuild protocols
✅Done-for-you sample meals
✅Structured basic workouts (2–3x/week)
✅Group coaching calls + community support
But if you want clarity, confidence, and momentum and a plan to move forward with VIP is where most women choose to start.
✅Early access to VIP Opens: January 12
✅Public Registration: January 15
✅Challenge Starts: January 26
Waitlist members get:
✅First access to VIP spots
✅3 Early action bonuses
✅Priority registration and an extra week of coaching
