JOIN THE 21 DAY METABOLISM RESET
$21 to Finally Stop Starting over Monday
FOR WOMEN OVER 40 WHO HAVe DIETED FOR YEARS and are ready to see sustainable weight loss
JUMP START YOUR FAT LOSS and finally RECLAIM YOUR WAISTLINE for Good
Women who complete the 21 day Reset lose 4-7lbs, reduce bloat, feel more energized and finally understand what to eat, when to eat, how to train for the body they are now in, to burn fat instead of store it.
21 Day Metabolism Reset
Valued at over $397 get started for $21!
You have cut carbs, skipped breakfast, ate boring ass salads and your pants still feel tight. Now its time to do something different.
Challenge starts September 14, 2026
Spots are limited.
THIS IS FOR YOU IF....
Check off anything that sounds like you
Be Honest, the more boxes below you check, the more this reset is the next step to helping you get out of the start over cycle you have been in.
You've been dieting for years off and on and are still 1-3 pants sizes bigger then you want to be.
Your weight has been creeping slowly up, or your scale hasn't moved in months even though you eat healthy most of the time.
You're waking up at 3am, unable to fall back to sleep
Most mid afternoons you are desperate for coffee, sugar or anything that will help you push through the day
You carry stubborn weight that won't budge in your belly, hips or thighs
You do well throughout the day or during the week but evenings or weekends are your call for starting over Monday.
The diets that worked in your 20's and 30's now have you hitting a plateau much quicker
You keep getting in your own way and are not sure how to break the pattern.
You are 40+ and your body has completely changed. Your clothes are no longer comfortable and you look in the mirror and wonder. "How did I get here."
What No One Has Told You
and What It Took Me 8 years and hundreds of women to figure out..
You've been trying to solve a fat loss problem with strategies designed for a completely different stage of life.....
Here's Why the old rules don't work anymore
Where most women over 40 start after years of chronic dieting.
For decades. You have been told to EAT LESS, MOVE MORE. Burn more calories then you consumed. Always setting yourself up for this Monday to be different.
Eating 1400 calories or less, cutting carbs, skipping meals, and doing hours of cardio have taught your body to store fat and conserve energy as a survival response.
While that approach may have worked when you were in your 20s and 30's, it often falls apart during peri-meonpause and menopause.
As estrogen changes, muscle naturally declines, stress hormones become more influential, and your metabolism adapts differently than it once did. It doesn't mean all is lost it just means you need a completely different approach.
The goal is to create a body that's strong, nourished, metabolically healthy, and capable of burning fat efficiently again.
This is exactly what the 21-Day Metabolism Reset is designed to accomplish.
Everything you Need to Be Successful in the 21 Days.
3 weeks Live Coaching (5 calls) we will Restore your foundation, Reignite fat loss and Build a plan that lasts.
By the end of these 21 days, you won't be wondering what to eat, how to train, or why your body isn't responding like it used to. You'll finally understand what your body needs and what to do next.
WEEK 1 - RESTORE
Feel Better Without Eating Less
Your Body Was Never the Problem. Your Method Was.
You've been hungry, exhausted, fighting cravings and doing everything you've been told to do. And when it doesn't work, you assume you need to try harder. You don't. This week you'll see why the eat-less, move-more approach gets harder to maintain as your body changes through perimenopause and menopause. You'll start making changes to how you eat so you're not spending your day hungry and your afternoon looking for something sweet.
By the end of Week 1, you should notice a difference in your energy, hunger and cravings and you'll have a much better idea of what to put on your plate without second-guessing yourself.
WEEK 2 - REIGNITE
Feel Leaner, More Energized & More In Control
The 2 a.m. Wake-Up, Afternoon Crash & Stubborn Middle Aren't Random.
The 2 a.m. wake-up. The 3 p.m. crash. The bloating that has you unbuttoning your jeans by dinner. This week we connect the dots between what you're eating, your blood sugar, stress, sleep and the way you're moving. Then you'll make three simple changes that can make a noticeable difference in how you get through your day.
By the end of Week 2, you'll have fewer “I need coffee and something sweet” afternoons, a better handle on hunger, and a clearer routine around food and movement.
And you may start noticing something else:
Your body is responding.
WEEK 3 - BUILD
Strong Enough to Actually Keep This
Build a Body That Works for You. Not One You Have to Constantly Fight.
You've spent enough time trying to make your body smaller. This week we turn our attention to making it stronger.
You'll learn how to use strength training, daily movement and a few key habits to build a body that can carry you through the next 20, 30 or 40 years—not just get you through another diet.
By the end of Week 3, you'll be stronger than you were on Day 1, you'll know what workouts to keep doing, and you'll have a better idea of how to keep the progress going after the challenge ends.
Because I don't want you getting really good at doing 21-day challenges. I want you to stop needing to start over.
week 3 end - NEXT STEPS, WRAp up call and prizes
Know Exactly What To Do Next
The Honest Conversation: Two Women. Two Transformations. Real Answers.
Two women who started where you are sit down and answer the questions you may be wondering yourself, but haven't necessarily asked out loud. You'll hear what life looked like before they made changes, what shifted along the way, and what coaching changed for them. Then we'll celebrate the women who showed up and committed to the full 21 days. You'll leave knowing what your next step is, and with a clearer understanding of how to keep working with your body instead of constantly fighting against it.
Each live training builds on the last, taking you from understanding what has been getting in your way, to making meaningful changes, to building habits and strength you can continue beyond the challenge. Can't make it live? Every session is recorded and available to you.
Introducing the
21 Day Metabolism Reset
Everything You Need to Make Fat Loss Work in Real Life
No more guessing, starting over, or trying to figure it all out on your own. Here's everything included in your 21-Day Metabolism Reset.
Your 21 Day Success Road Map & Action Guide ($79)
STOp Starting Over. Know Exactly What To Do Every Day.
No more waking up Monday wondering why you are in a start over Monday cycle, feeling restricted and yet still not seeing results.
Your day-by-day roadmap gives you one clear focus at a time, so you can build the habits that support energy, better food choices, movement and fat loss without trying to change everything at once.
You'll understand how to eat and train with intention, not restriction and what to focus on next to lose body fat.
5 Live Group Calls with Lexi ($249)
finally understand what your body needs over 40
These aren't four hours of generic nutrition advice.
Each live session builds on the last to help you understand why your old approach stopped working, what your body needs now, how to set your macros and calories for this stage of life and how to make changes that actually fit your life.
Bring your questions, get answers directly from Lexi, and learn alongside women who are dealing with many of the same challenges.
Live Q&A included. Can't make it? Every call is recorded for you. 6pm MST (7CST, 8EST) Mondays
Your Metabolism Success Toolkit ($39)
Make Eating & Exercise Simple Again
Stop spending hours figuring out what to eat or wondering what workout you should do.
You'll have simple meal-building guides, grocery lists, high-protein food ideas, easy recipes and 15 Minute workouts you can actually fit into your week.
Everything is designed to help you eat enough protein, build strength, move your body and stay consistent without spending your entire Sunday meal-prepping or hours at the gym.
Less planning. Less guessing. More doing.
Private Community Access (Priceless)
You Don't Have To Figure This Out Alone
You won't be doing the challenge from your kitchen table by yourself.
You'll have a private community of women going through the same 21 days with you, where you can share wins, ask questions, swap ideas, get encouragement and stay accountable.
And you'll have Lexi there to help you
when you aren't sure what to do next.
Because having a plan is one thing. Knowing how to keep going when real life gets messy is another.
Get Rewarded for Showing up!
🎉 Over $1,000 in Challenge Prizes
This isn't about being perfect.
Show up. Do the daily actions.
Participate in the community.
The women who commit to the process have the chance to be rewarded for putting in the work.
2 Incredible Bonuses! ($36)
REAL LIFE HAPPENS. HERE'S HOW YOU STAY ON TRACK. ($36)
Because your challenge doesn't happen inside a bubble.
🍰 Satisfy Your Sweet Tooth Without Derailing Your Progress with these 20 Healthy Dessert & Snack Recipes ($17)
Easy recipes for when you want something sweet without feeling like you've blown your plan.
🍽️ Enjoy Weekends Without Starting Over Monday. Eating Out & Weekend Guide ( $19)
Navigate restaurants, weekends and family gatherings without turning one meal into an entire weekend off track.
Enjoy it. Get back to your routine. Keep going..
Register NOW!
Not sure what to choose...
Basic gives you the information and group accountability.
VIP ensures your 21 Days is personalized with coaching and accountability to help you implement it.
INVESTMENT
Here's What This Would Cost
You Anywhere Else
You could piece all of this together on your own, OR get everything you need in one place, with the support to actually put it into action.
A single session with a nutritionist
$150–$300
Nutrition and Workouts built especially for women in peri-menopause and menopause
$200–$500
Fat Burning Meal Templates
$400+
Proven fatloss over 40 formula
$750+
You'd easily spend this piecing it together yourself
$500–$1,500+
GET YOUR
21-DAY METABOLISM RESET TODAY FOR
$21
Valued at $397 before bonuses
The 21-Day Metabolism Basic Reset ($397 for $21)
21-Day Success Plan & Daily Action Guide ($47)
5 Live Training Sessions with Lexi ($197)
Private Community & Accountability ($97)
Metabolism Success Toolkit ($67)
50 High-Protein Recipes ($47)
Eating Out & Weekend Guide ($27)
Healthy Dessert & Snack Recipes ($27)
VIP Reset Includes Even More ($797 for $97)
VIP Kickoff Strategy Session ( $97)
Custom Nutrition Targets ( $97)
Mid-Challenge Personal 1:1 Review Session ($97)
Weekly Personal Check-Ins ($197)
Direct Messenger Access to Lexi ($197)
30-Day Post-Challenge Success Road Map ($47)
30 High-Protein Crockpot Recipes ($19)
7-Day Fat Loss Blueprint ($17)
You're not paying for 21 days of information. You're investing in the tools, support and guidance to make the 21 days actually count.
THEY started with the challenge and WERE EXACTLY WHERE YOU ARE RIGHT NOW
Real Women
Real Metabolic Change
I have never eaten so much food in my life. I kept waiting for the scale to go up. Instead I lost 21 pounds and 24 inches and I have been maintaining solo for 8 months without tracking a single calorie.
I fit into a pair of post-pregnancy jeans. Size 10. I have been a size 14 for years. I went clothes shopping and did not leave crying.
I lost weight and body fat, but more importantly I built muscle in a way I can sustain for a long, independent life. We have one life. Invest in your health.
I used to binge eat every night. I realized I was never giving my body what it needed to feel safe. Once I followed the protein and fibre protocol, everything changed.
I feel strong and fit enough to ride again. I got told I look 20 years younger. I have been actually enjoying clothes shopping. I bought a dirt bike.
Real Results
Over 1000 women have gone through this system.
1000+
WOMEN COACHED
60 lbs
TOP RESULT TO DATE
51 in
MOST INCHES LOST
2100
CALORIES EATING, STILL LOSING
YOUR COACH
Meet Your
Coach
It took me 15 years and over 1000 clients to figure this out. Now I am handing it to you in 21 days.
Hi, I'm Lexi
And if you've ever wondered..."Why doesn't anything work anymore?"
I've been there. Years ago, I thought the answer was to eat less and exercise
more. I cut carbs. I eat healthy. I did Crossfit 5 days a week. I did everything diet out there and yet the scale kept moving in the wrong direction.
It wasn't until I learned how metabolism, muscle, and hormones actually work together that everything changed. Once I stopped trying to punish my body and finally understood how hormones impact fatloss after 40 for the first time in years my body responded. My energy came back. The fat came off.
Since then, I've helped thousands of women lose fat, build strength, and finally feel at home in their bodies again, without restrictive diets or spending hours in the gym.
As a Certified Nutrition Coach and Menopause Coaching Specialist, my passion is helping women understand why their body has changed, and giving them a simple plan that actually works.
Because once you understand what your metabolism is actually doing, the guesswork stops.
That is what you'll understand over the next 21 days.
CHALLENGE PRIZES
Over $1,000 In
Prizes
Show up, do the daily actions, engage with the community. The women who go all in get rewarded for it.
Common
Questions
You probably have a few. Here are the honest answers.
Does this have a meal plan?
No. The entire point of this challenge is to show you how to eat the foods you love. The focus is on real whole foods and you will learn how to build a plate that supports fat burning, and not go to bed hungry. The 80 % whole food 20% fun food approach means your favourite foods stay in the picture.
I have tried alot of challenges why is this one different?
Because most are built for younger, hormonally balanced bodies. This system is built specifically for the 40 and over metabolic environment. If fat loss stopped responding after years of dieting, hormonal shifts, and chronic stress, this challenge addresses the actual cause, not just the symptom.
Does this require calorie tracking?
We encourage tracking for the 21 days but it is not a must. Most women have no idea what they are actually eating. Tracking for 21 days is about awareness. You will use MyFitnessPal's free version. Most women are shocked by what they discover in week one.
Will I lose weight in the 21 Days?
Most women lose 3 to 8 pounds and feel significantly less bloated and puffy. The real goal is to reduce cravings, improve energy, build consistency, and create the foundation for sustainable fat loss. Your results will depend on your starting point and how consistently you apply what you learn.
I am super busy and may not be able to attend the live sessions. Will I be able to keep up?
The live calls are typically under an hour and replays are always provided. Call times (6pm MST, 7CST, 8EST) Monday Sept 14, 21, 28, Oct 5 and Wed Sept 30th. The daily action steps are designed to take 5 to 10 minutes. This program was built for women running full lives, not women who have unlimited time to meal prep and work out for two hours a day. Recordings will be available, so you can catch up when it fits your schedule.
What is the difference between Basic and VIP?
Basic gives you the full challenge experience: all 4 live calls, the community, the resources, and the daily coaching. VIP adds personalization and accountability. You get your own fat loss assessment, nutrition targets built for your body, weekly 1:1 check-ins with Lexi, a private Zoom call in week two, and customized workouts. If you have been dieting on and off again and struggling to apply general advice to your specific situation, VIP is the right choice.
I have a lot of weight to lose. What happens after the 21 days?
For women who want continued coaching and personalized support, you'll have the opportunity to apply for ReIgniterHer, my six-month coaching program designed to help you continue building muscle, losing fat, and creating lasting results. No pressure. No obligation. Just the next logical step if you're ready.
Designed for You
This system is built specifically for the 40 and over metabolic environment. No extreme restriction, just a clear path forward.
You Have Tried
Everything Else
Try the strategy that was actually built for life after 40.
21 days. 4 live coaching calls with Lexi. A plan that finally makes sense for your body, your hormones, and your real life. Starting at $21.
Challenge starts September 14, 2026. Spots are limited. Replays are included for all live calls.
Time for Health with Lexi Wright
timeforhealth.ca | lexi@timeforhealth.ca | 403-862-5600
NCI Level 1 Certified Nutrition Coach | Menopause Coaching Specialist | Alberta, Canada
© 2026 Time for Health. All Rights Reserved.