10 Tips to Lose 10 lbs
without Tracking Food
10 Tips to Lose 10 lbs
without Tracking Food
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This Is For You If...
You struggle with understanding what you need for nutrition and exercise to support your weight loss goals
You have decision fatigue
and want a simple easy plan without tracking calories and macros
You are confused by all the conflicting information on the internet
You want easy, simple plan to help you lose weight and keep it off long term
You are tired of being stuck in the yo-yo cycling of dieting of gaining and losing year after year.
You don't understand why the belly fat just keeps piling on and you are exhausted all the time.
Hi my name is Lexi Wright. I am a farm kid from Alberta, Canada that has gone from struggling with my weight in my teens to travelling over 200 days a year as an editor of our family magazine Cowsmopolitan, eating on the road all of the time to becoming a nutrition and fitness coach.
My love for fitness and nutrition was fuelled through the Crossfit Community in my 30's. My own personal experience with gut health issues and working with a nutrition coach and naturopathic doctor helped me understand the importance of nutrition and whole foods for overall health.
All of these experiences increased my confidence and lead me to a better understanding of how to listen to my body and the importance of fuelling my body to lose weight instead of starving it.
Over the last 10 years I have adapted to my gut health, weight loss and menopause challenges and through the balanced plate approach I am now am able to maintain my weight and live the lifestyle I want without crazy restrictions and tracking calories full time.
I work primarily with women over 40 to optimize their hormones and reset their metabolism and get off the ever ending yo-yo diet cycle. All this while eating the foods they love without crazy amounts of cardio. I promote a whole foods approach in support of better health and agriculture.
Grab Your FREE Digital Guide Below!
I agree I want to receive messages and emails at the contact information provided above. I understand message frequency varies, data rates may apply, text HELP for help, reply STOP to opt-out at anytime.
This Is For You If...
You struggle with understanding what you need for nutrition and exercise to support your weight loss goals
You have decision fatigue and want a simple easy plan without tracking calories and macros
You are confused by all the conflicting information on the internet
You want easy, simple plan to help you lose weight and keep it off long term
You are tired of being stuck in the yo-yo cycling of dieting of gaining and losing year after year.
You don't understand why the belly fat just keeps piling on and you are exhausted all the time.
Lexi Wright - Certified Nutrition Coach
specializing in Gut Health , Hormones and Mindset
Hi my name is Lexi Wright. I am a farm kid from Alberta, Canada that has gone from struggling with my weight in my teens to travelling over 200 days a year as an editor of our family magazine Cowsmopolitan, eating on the road all of the time to becoming a nutrition and fitness coach.
My love for fitness and nutrition was fuelled through the Crossfit Community in my 30's. My own personal experience with gut health issues and working with a nutrition coach and naturopathic doctor helped me understand the importance of nutrition and whole foods for overall health.
All of these experiences increased my confidence and lead me to a better understanding of how to listen to my body and the importance of fuelling my body to lose weight instead of starving it.
Over the last 10 years I have adapted to my gut health, weight loss and menopause challenges and through the balanced plate approach I am now am able to maintain my weight and live the lifestyle I want without crazy restrictions and tracking calories full time.
I work primarily with women over 40 to optimize their hormones and reset their metabolism and get off the ever ending yo-yo diet cycle. All this while eating the foods they love without crazy amounts of cardio. I promote a whole foods approach in support of better health and agriculture.